10.0 km | 00:58:35 | 05:51/km日期: 2016-07-20 20:19 - 總爬升: 175 m - 地點: 柴壽山 - 天氣: 悶 - 卡路里: 569 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 84%
Pace: 06'19" / 05'13" / 05'38" / 05'37" / 05'52" / 05'48" / 06'43" / 05'57" / 06'25" / 05'01" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'19") | 1000 / 1000 |
| 2 | | 05'12" (+00'12") | 1000 / 2000 |
| 3 | | 05'37" (+00'37") | 1000 / 3000 |
| 4 | | 05'37" (+00'37") | 1000 / 4000 |
| 5 | | 05'51" (+00'51") | 1000 / 5000 |
| 6 | | 05'48" (+00'48") | 1000 / 6000 |
| 7 | | 06'42" (+01'42") | 1000 / 7000 |
| 8 | | 05'57" (+00'57") | 1000 / 8000 |
| 9 | | 06'24" (+01'24") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
7月累積里程 :
170.86 km 
BROOKS Transcend 2 累積 :
803.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'13" | 00:11'32" |
| 3 | 05'38" | 00:17'10" |
| 4 | 05'37" | 00:22'47" |
| 5 | 05'52" | 00:28'39" |
| 6 | 05'48" | 00:34'27" |
| 7 | 06'43" | 00:41'10" |
| 8 | 05'57" | 00:47'07" |
| 9 | 06'25" | 00:53'32" |
| 10 | 05'01" | 00:58'33" |
| 10.0 | 04'25" | 00:58'36" |
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