10.5 km | 03:56:39 | 22:30/km日期: 2024-05-11 08:34 - 總爬升: 569 m - 平均心率: 139 - 卡路里: 1217 Cal - 平均步頻: 116 - 溫度: 26°C - 濕度: 73.4
Pace: 12'02" / 12'18" / 16'49" / 41'19" / 30'51" / 37'32" / 18'10" / 22'52" / 15'09" / 17'14" / 23'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'01" | 1000 / 1000 |
| 2 | | 12'17" (+00'16") | 1000 / 2000 |
| 3 | | 16'49" (+04'48") | 1000 / 3000 |
| 4 | | 41'18" (+29'17") | 1000 / 4000 |
| 5 | | 30'50" (+18'49") | 1000 / 5000 |
| 6 | | 37'32" (+25'31") | 1000 / 6000 |
| 7 | | 18'09" (+06'08") | 1000 / 7000 |
| 8 | | 22'52" (+10'51") | 1000 / 8000 |
| 9 | | 15'08" (+03'07") | 1000 / 9000 |
| 10 | | 17'14" (+05'13") | 1000 / 10000 |
| 11 | | 23'57" (+11'56") | 517 / 10517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 :
87.15 km 
Saucony Peregrin 11 累積 :
161.6 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'02" | 00:12'02" |
| 2 | 12'18" | 00:24'20" |
| 3 | 16'49" | 00:41'09" |
| 4 | 41'19" | 01:22'28" |
| 5 | 30'51" | 01:53'19" |
| 6 | 37'32" | 02:30'51" |
| 7 | 18'10" | 02:49'01" |
| 8 | 22'52" | 03:11'53" |
| 9 | 15'09" | 03:27'02" |
| 10 | 17'14" | 03:44'16" |
| 10.5 | 23'57" | 03:56'40" |
展開計圈分析
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