16.1 km | 02:00:34 | 07:29/km日期: 2024-05-09 06:20 - 平均心率: 134 - 卡路里: 1018 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 72.4
Pace: 06'34" / 06'42" / 07'06" / 06'49" / 06'13" / 06'45" / 06'37" / 06'54" / 06'42" / 07'05" / 07'03" / 09'20" / 09'07" / 08'53" / 08'02" / 09'14" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'47") | 1000 / 1000 |
| 2 | | 06'41" (+00'29") | 1000 / 2000 |
| 3 | | 07'06" (+00'54") | 1000 / 3000 |
| 4 | | 06'48" (+00'36") | 1000 / 4000 |
| 5 | | 06'12" | 1000 / 5000 |
| 6 | | 06'45" (+00'33") | 1000 / 6000 |
| 7 | | 06'36" (+00'24") | 1000 / 7000 |
| 8 | | 06'53" (+00'41") | 1000 / 8000 |
| 9 | | 06'42" (+00'30") | 1000 / 9000 |
| 10 | | 07'05" (+00'53") | 1000 / 10000 |
| 11 | | 07'03" (+00'51") | 1000 / 11000 |
| 12 | | 09'19" (+03'07") | 1000 / 12000 |
| 13 | | 09'06" (+02'54") | 1000 / 13000 |
| 14 | | 08'52" (+02'40") | 1000 / 14000 |
| 15 | | 08'02" (+01'50") | 1000 / 15000 |
| 16 | | 09'13" (+03'01") | 1000 / 16000 |
| 17 | | 10'01" (+03'49") | 103 / 16103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
145.30 km 
HOKA one one Cielo RD白／墨青 累積 :
226.2 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'42" | 00:13'16" |
| 3 | 07'06" | 00:20'22" |
| 4 | 06'49" | 00:27'11" |
| 5 | 06'13" | 00:33'24" |
| 6 | 06'45" | 00:40'09" |
| 7 | 06'37" | 00:46'46" |
| 8 | 06'54" | 00:53'40" |
| 9 | 06'42" | 01:00'22" |
| 10 | 07'05" | 01:07'27" |
| 11 | 07'03" | 01:14'30" |
| 12 | 09'20" | 01:23'50" |
| 13 | 09'07" | 01:32'57" |
| 14 | 08'53" | 01:41'50" |
| 15 | 08'02" | 01:49'52" |
| 16 | 09'14" | 01:59'06" |
| 16.1 | 04'10" | 01:59'32" |
留言 
展開計圈分析
