12.4 km | 01:57:43 | 09:31/km日期: 2024-03-31 06:10 - 平均心率: 159 - 卡路里: 1362 Cal - 平均步頻: 152
Pace: 08'24" / 08'09" / 08'51" / 09'03" / 09'10" / 09'36" / 09'49" / 09'54" / 10'03" / 10'16" / 10'48" / 10'15" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+00'15") | 1000 / 1000 |
| 2 | | 08'09" | 1000 / 2000 |
| 3 | | 08'50" (+00'41") | 1000 / 3000 |
| 4 | | 09'03" (+00'54") | 1000 / 4000 |
| 5 | | 09'09" (+01'00") | 1000 / 5000 |
| 6 | | 09'36" (+01'27") | 1000 / 6000 |
| 7 | | 09'48" (+01'39") | 1000 / 7000 |
| 8 | | 09'54" (+01'45") | 1000 / 8000 |
| 9 | | 10'02" (+01'53") | 1000 / 9000 |
| 10 | | 10'16" (+02'07") | 1000 / 10000 |
| 11 | | 10'48" (+02'39") | 1000 / 11000 |
| 12 | | 10'14" (+02'05") | 1000 / 12000 |
| 13 | | 09'21" (+01'12") | 364 / 12364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 193.88 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 08'09" | 00:16'33" |
| 3 | 08'51" | 00:25'24" |
| 4 | 09'03" | 00:34'27" |
| 5 | 09'10" | 00:43'37" |
| 6 | 09'36" | 00:53'13" |
| 7 | 09'49" | 01:03'02" |
| 8 | 09'54" | 01:12'56" |
| 9 | 10'03" | 01:22'59" |
| 10 | 10'16" | 01:33'15" |
| 11 | 10'48" | 01:44'03" |
| 12 | 10'15" | 01:54'18" |
| 12.4 | 09'21" | 01:57'43" |
12949.4 km | 
197.6 km
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