10.2 km | 00:40:48 | 03:59/km日期: 2024-05-09 05:11 - 地點: 中和運動場 - 天氣: 晴 - 平均心率: 155 - 卡路里: 557 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 72.8
Pace: 04'10" / 03'59" / 04'03" / 04'05" / 04'02" / 03'55" / 03'58" / 03'57" / 03'54" / 03'56" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'17") | 396 / 396 |
| 2 | | 04'06" (+00'15") | 401 / 797 |
| 3 | | 04'02" (+00'11") | 411 / 1209 |
| 4 | | 03'56" (+00'05") | 408 / 1618 |
| 5 | | 04'02" (+00'11") | 406 / 2024 |
| 6 | | 04'05" (+00'14") | 407 / 2431 |
| 7 | | 04'04" (+00'13") | 406 / 2837 |
| 8 | | 04'00" (+00'09") | 410 / 3248 |
| 9 | | 04'03" (+00'12") | 406 / 3654 |
| 10 | | 04'11" (+00'20") | 402 / 4057 |
| 11 | | 03'59" (+00'08") | 407 / 4465 |
| 12 | | 03'56" (+00'05") | 413 / 4879 |
| 13 | | 03'59" (+00'08") | 406 / 5285 |
| 14 | | 03'52" (+00'01") | 408 / 5693 |
| 15 | | 03'56" (+00'05") | 409 / 6103 |
| 16 | | 03'51" | 412 / 6516 |
| 17 | | 04'02" (+00'11") | 406 / 6922 |
| 18 | | 03'58" (+00'07") | 410 / 7332 |
| 19 | | 03'53" (+00'02") | 413 / 7745 |
| 20 | | 03'59" (+00'08") | 410 / 8155 |
| 21 | | 03'57" (+00'06") | 409 / 8565 |
| 22 | | 03'59" (+00'08") | 409 / 8974 |
| 23 | | 03'56" (+00'05") | 413 / 9388 |
| 24 | | 03'54" (+00'03") | 417 / 9805 |
| 25 | | 03'45" | 423 / 10229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
380.56 km 
ASICS METASPEED EDGE+(賽道紅) 累積 :
652.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 03'59" | 00:08'09" |
| 3 | 04'03" | 00:12'12" |
| 4 | 04'05" | 00:16'17" |
| 5 | 04'02" | 00:20'19" |
| 6 | 03'55" | 00:24'14" |
| 7 | 03'58" | 00:28'12" |
| 8 | 03'57" | 00:32'09" |
| 9 | 03'54" | 00:36'03" |
| 10 | 03'56" | 00:39'59" |
| 10.2 | 03'38" | 00:40'49" |
留言 
展開計圈分析
