19.2 km | 01:29:28 | 04:39/km日期: 2024-05-08 15:32 - 地點: 政大 - 天氣: 晴 - 平均心率: 157 - 卡路里: 1214 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 66.2
Pace: 05'01" / 04'53" / 04'58" / 04'45" / 04'52" / 04'44" / 04'51" / 04'54" / 04'46" / 04'56" / 04'50" / 05'03" / 04'56" / 04'40" / 04'56" / 04'48" / 04'47" / 04'56" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'04") | 390 / 390 |
| 2 | | 05'05" (+00'59") | 390 / 780 |
| 3 | | 04'57" (+00'51") | 380 / 1160 |
| 4 | | 04'47" (+00'41") | 390 / 1550 |
| 5 | | 04'52" (+00'46") | 380 / 1930 |
| 6 | | 04'54" (+00'48") | 390 / 2320 |
| 7 | | 04'57" (+00'51") | 380 / 2700 |
| 8 | | 04'54" (+00'48") | 380 / 3080 |
| 9 | | 04'46" (+00'40") | 380 / 3460 |
| 10 | | 04'49" (+00'43") | 390 / 3850 |
| 11 | | 04'54" (+00'48") | 380 / 4230 |
| 12 | | 04'44" (+00'38") | 390 / 4620 |
| 13 | | 04'42" (+00'36") | 390 / 5010 |
| 14 | | 04'52" (+00'46") | 380 / 5390 |
| 15 | | 04'47" (+00'41") | 390 / 5779 |
| 16 | | 04'49" (+00'43") | 380 / 6159 |
| 17 | | 04'52" (+00'46") | 380 / 6539 |
| 18 | | 04'49" (+00'43") | 380 / 6919 |
| 19 | | 04'44" (+00'38") | 390 / 7309 |
| 20 | | 04'46" (+00'40") | 380 / 7689 |
| 21 | | 04'52" (+00'46") | 390 / 8079 |
| 22 | | 04'54" (+00'48") | 380 / 8459 |
| 23 | | 04'52" (+00'46") | 390 / 8850 |
| 24 | | 04'52" (+00'46") | 380 / 9230 |
| 25 | | 04'49" (+00'43") | 390 / 9620 |
| 26 | | 04'52" (+00'46") | 380 / 10000 |
| 27 | | 04'49" (+00'43") | 390 / 10390 |
| 28 | | 04'57" (+00'51") | 380 / 10770 |
| 29 | | 04'57" (+00'51") | 380 / 11150 |
| 30 | | 04'57" (+00'51") | 380 / 11530 |
| 31 | | 05'02" (+00'56") | 380 / 11910 |
| 32 | | 05'00" (+00'54") | 390 / 12300 |
| 33 | | 04'54" (+00'48") | 380 / 12680 |
| 34 | | 04'44" (+00'38") | 390 / 13070 |
| 35 | | 04'44" (+00'38") | 390 / 13460 |
| 36 | | 04'52" (+00'46") | 380 / 13840 |
| 37 | | 04'47" (+00'41") | 390 / 14230 |
| 38 | | 04'49" (+00'43") | 380 / 14610 |
| 39 | | 04'49" (+00'43") | 390 / 15000 |
| 40 | | 04'54" (+00'48") | 380 / 15380 |
| 41 | | 04'54" (+00'48") | 380 / 15760 |
| 42 | | 04'42" (+00'36") | 390 / 16150 |
| 43 | | 04'52" (+00'46") | 380 / 16530 |
| 44 | | 04'49" (+00'43") | 380 / 16910 |
| 45 | | 04'49" (+00'43") | 380 / 17290 |
| 46 | | 04'47" (+00'41") | 390 / 17680 |
| 47 | | 04'52" (+00'46") | 380 / 18060 |
| 48 | | 04'06" | 390 / 18450 |
| 49 | | 00'00" | 0 / 18450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
358.81 km 
母子鱷魚 ㄚ拖三代 黑 累積 :
847.1 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'53" | 00:09'54" |
| 3 | 04'58" | 00:14'52" |
| 4 | 04'45" | 00:19'37" |
| 5 | 04'52" | 00:24'29" |
| 6 | 04'44" | 00:29'13" |
| 7 | 04'51" | 00:34'04" |
| 8 | 04'54" | 00:38'58" |
| 9 | 04'46" | 00:43'44" |
| 10 | 04'56" | 00:48'40" |
| 11 | 04'50" | 00:53'30" |
| 12 | 05'03" | 00:58'33" |
| 13 | 04'56" | 01:03'29" |
| 14 | 04'40" | 01:08'09" |
| 15 | 04'56" | 01:13'05" |
| 16 | 04'48" | 01:17'53" |
| 17 | 04'47" | 01:22'40" |
| 18 | 04'56" | 01:27'36" |
| 18.5 | 04'08" | 01:29'28" |
展開計圈分析
留言 
