12.1 km | 01:02:03 | 05:07/km日期: 2024-05-05 16:42 - 天氣: 悶熱 - 平均心率: 155 - 卡路里: 827 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 57.1
Pace: 05'11" / 04'51" / 04'48" / 04'42" / 04'44" / 04'44" / 04'44" / 04'50" / 04'47" / 04'44" / 04'41" / 04'41" / 28'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'47") | 420 / 420 |
| 2 | | 05'03" (+00'27") | 424 / 844 |
| 3 | | 04'58" (+00'22") | 426 / 1270 |
| 4 | | 04'54" (+00'18") | 427 / 1697 |
| 5 | | 04'44" (+00'08") | 435 / 2133 |
| 6 | | 04'47" (+00'11") | 443 / 2576 |
| 7 | | 04'49" (+00'13") | 433 / 3010 |
| 8 | | 04'46" (+00'10") | 441 / 3452 |
| 9 | | 04'37" (+00'01") | 446 / 3899 |
| 10 | | 04'42" (+00'06") | 439 / 4338 |
| 11 | | 04'45" (+00'09") | 435 / 4773 |
| 12 | | 04'41" (+00'05") | 446 / 5220 |
| 13 | | 04'43" (+00'07") | 436 / 5656 |
| 14 | | 04'43" (+00'07") | 433 / 6090 |
| 15 | | 04'46" (+00'10") | 424 / 6514 |
| 16 | | 04'42" (+00'06") | 441 / 6956 |
| 17 | | 04'53" (+00'17") | 431 / 7387 |
| 18 | | 04'52" (+00'16") | 426 / 7813 |
| 19 | | 04'43" (+00'07") | 436 / 8250 |
| 20 | | 04'50" (+00'14") | 425 / 8675 |
| 21 | | 04'42" (+00'06") | 427 / 9103 |
| 22 | | 04'44" (+00'08") | 430 / 9533 |
| 23 | | 04'43" (+00'07") | 440 / 9974 |
| 24 | | 04'36" | 436 / 10410 |
| 25 | | 04'44" (+00'08") | 430 / 10841 |
| 26 | | 04'41" (+00'05") | 436 / 11277 |
| 27 | | 04'40" (+00'04") | 442 / 11720 |
| 28 | | 04'39" (+00'03") | 440 / 12160 |
| 29 | | 04'41" (+00'05") | 437 / 12597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
358.81 km 
saucony axon3 黑 累積 :
1321.8 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'51" | 00:10'02" |
| 3 | 04'48" | 00:14'50" |
| 4 | 04'42" | 00:19'32" |
| 5 | 04'44" | 00:24'16" |
| 6 | 04'44" | 00:29'00" |
| 7 | 04'44" | 00:33'44" |
| 8 | 04'50" | 00:38'34" |
| 9 | 04'47" | 00:43'21" |
| 10 | 04'44" | 00:48'05" |
| 11 | 04'41" | 00:52'46" |
| 12 | 04'41" | 00:57'27" |
| 13.0 | 02'41" | 01:00'15" |
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