9.1 km | 00:49:41 | 05:28/km日期: 2012-07-03 21:16 - 地點: 土城河堤 - 天氣: 晴朗 - 卡路里: 531 Cal - 溫度: 29°C - 濕度: 70%
Pace: 05'10" / 05'08" / 05'16" / 05'12" / 05'36" / 05'50" / 05'44" / 06'09" / 05'11" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'01") | 1016 / 1016 |
2 | | 05'07" | 1003 / 2020 |
3 | | 05'15" (+00'08") | 1015 / 3035 |
4 | | 05'14" (+00'07") | 997 / 4032 |
5 | | 05'36" (+00'29") | 999 / 5032 |
6 | | 05'45" (+00'38") | 1015 / 6047 |
7 | | 05'50" (+00'43") | 1001 / 7048 |
8 | | 06'06" (+00'59") | 1006 / 8055 |
9 | | 05'07" | 1019 / 9074 |
第一次去河堤跑步,感覺比操場難跑,路線又不太熟,XT錶還在適應中,跑起來成績不太理想,要在加油!
7月累積里程 :
99.21 km Adidas Adizero Adios 累積 :
1681.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'08" | 00:10'18" |
3 | 05'16" | 00:15'34" |
4 | 05'12" | 00:20'46" |
5 | 05'36" | 00:26'22" |
6 | 05'50" | 00:32'12" |
7 | 05'44" | 00:37'56" |
8 | 06'09" | 00:44'05" |
9 | 05'11" | 00:49'16" |
9.1 | 04'55" | 00:49'41" |