21.1 km | 01:48:34 | 05:08/km日期: 2024-05-05 05:42 - 平均心率: 150 - 卡路里: 1492 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 96.5
Pace: 09'45" / 05'26" / 05'31" / 05'21" / 05'24" / 05'03" / 05'05" / 05'17" / 05'51" / 05'15" / 05'10" / 05'48" / 04'53" / 05'03" / 04'57" / 05'00" / 05'13" / 04'55" / 05'11" / 05'10" / 05'12" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'40") | 1000 / 1000 |
| 2 | | 05'25" (+01'10") | 1000 / 2000 |
| 3 | | 05'28" (+01'13") | 1000 / 3000 |
| 4 | | 05'21" (+01'06") | 1000 / 4000 |
| 5 | | 05'16" (+01'01") | 1000 / 5000 |
| 6 | | 05'03" (+00'48") | 1000 / 6000 |
| 7 | | 05'03" (+00'48") | 1000 / 7000 |
| 8 | | 05'06" (+00'51") | 1000 / 8000 |
| 9 | | 04'57" (+00'42") | 1000 / 9000 |
| 10 | | 04'15" | 1000 / 10000 |
| 11 | | 05'09" (+00'54") | 1000 / 11000 |
| 12 | | 05'26" (+01'11") | 1000 / 12000 |
| 13 | | 04'52" (+00'37") | 1000 / 13000 |
| 14 | | 04'59" (+00'44") | 1000 / 14000 |
| 15 | | 04'57" (+00'42") | 1000 / 15000 |
| 16 | | 04'59" (+00'44") | 1000 / 16000 |
| 17 | | 05'12" (+00'57") | 1000 / 17000 |
| 18 | | 04'55" (+00'40") | 1000 / 18000 |
| 19 | | 05'10" (+00'55") | 1000 / 19000 |
| 20 | | 05'09" (+00'54") | 1000 / 20000 |
| 21 | | 05'11" (+00'56") | 1000 / 21000 |
| 22 | | 05'59" (+01'44") | 97 / 21097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
266.09 km 
NB Fresh Foam X More V4 累積 :
829.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'45" | 00:09'45" |
| 2 | 05'26" | 00:15'11" |
| 3 | 05'31" | 00:20'42" |
| 4 | 05'21" | 00:26'03" |
| 5 | 05'24" | 00:31'27" |
| 6 | 05'03" | 00:36'30" |
| 7 | 05'05" | 00:41'35" |
| 8 | 05'17" | 00:46'52" |
| 9 | 05'51" | 00:52'43" |
| 10 | 05'15" | 00:57'58" |
| 11 | 05'10" | 01:03'08" |
| 12 | 05'48" | 01:08'56" |
| 13 | 04'53" | 01:13'49" |
| 14 | 05'03" | 01:18'52" |
| 15 | 04'57" | 01:23'49" |
| 16 | 05'00" | 01:28'49" |
| 17 | 05'13" | 01:34'02" |
| 18 | 04'55" | 01:38'57" |
| 19 | 05'11" | 01:44'08" |
| 20 | 05'10" | 01:49'18" |
| 21 | 05'12" | 01:54'30" |
| 21.1 | 05'57" | 01:55'05" |
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