26.5 km | 02:39:07 | 06:00/km日期: 2024-05-04 03:55 - 平均心率: 143 - 卡路里: 1452 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 81.5
Pace: 06'01" / 05'20" / 05'55" / 05'25" / 05'27" / 06'48" / 05'38" / 05'38" / 05'29" / 05'45" / 05'29" / 05'41" / 05'31" / 09'38" / 05'23" / 05'47" / 05'26" / 05'48" / 05'22" / 05'27" / 05'14" / 07'03" / 05'35" / 05'53" / 06'04" / 08'34" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'47") | 1000 / 1000 |
| 2 | | 05'20" (+00'06") | 1000 / 2000 |
| 3 | | 05'55" (+00'41") | 1000 / 3000 |
| 4 | | 05'25" (+00'11") | 1000 / 4000 |
| 5 | | 05'27" (+00'13") | 1000 / 5000 |
| 6 | | 06'48" (+01'34") | 1000 / 6000 |
| 7 | | 05'38" (+00'24") | 1000 / 7000 |
| 8 | | 05'38" (+00'24") | 1000 / 8000 |
| 9 | | 05'28" (+00'14") | 1000 / 9000 |
| 10 | | 05'45" (+00'31") | 1000 / 10000 |
| 11 | | 05'28" (+00'14") | 1000 / 11000 |
| 12 | | 05'40" (+00'26") | 1000 / 12000 |
| 13 | | 05'30" (+00'16") | 1000 / 13000 |
| 14 | | 09'37" (+04'23") | 1000 / 14000 |
| 15 | | 05'22" (+00'08") | 1000 / 15000 |
| 16 | | 05'47" (+00'33") | 1000 / 16000 |
| 17 | | 05'25" (+00'11") | 1000 / 17000 |
| 18 | | 05'48" (+00'34") | 1000 / 18000 |
| 19 | | 05'21" (+00'07") | 1000 / 19000 |
| 20 | | 05'26" (+00'12") | 1000 / 20000 |
| 21 | | 05'14" | 1000 / 21000 |
| 22 | | 07'02" (+01'48") | 1000 / 22000 |
| 23 | | 05'32" (+00'18") | 1000 / 23000 |
| 24 | | 05'55" (+00'41") | 1000 / 24000 |
| 25 | | 06'04" (+00'50") | 1000 / 25000 |
| 26 | | 08'34" (+03'20") | 1000 / 26000 |
| 27 | | 07'35" (+02'21") | 497 / 26497 |
為了晚上吃烤肉、早上早早跑步、趕上班、又是充實的一天💪
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 401.36 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'20" | 00:11'21" |
| 3 | 05'55" | 00:17'16" |
| 4 | 05'25" | 00:22'41" |
| 5 | 05'27" | 00:28'08" |
| 6 | 06'48" | 00:34'56" |
| 7 | 05'38" | 00:40'34" |
| 8 | 05'38" | 00:46'12" |
| 9 | 05'29" | 00:51'41" |
| 10 | 05'45" | 00:57'26" |
| 11 | 05'29" | 01:02'55" |
| 12 | 05'41" | 01:08'36" |
| 13 | 05'31" | 01:14'07" |
| 14 | 09'38" | 01:23'45" |
| 15 | 05'23" | 01:29'08" |
| 16 | 05'47" | 01:34'55" |
| 17 | 05'26" | 01:40'21" |
| 18 | 05'48" | 01:46'09" |
| 19 | 05'22" | 01:51'31" |
| 20 | 05'27" | 01:56'58" |
| 21 | 05'14" | 02:02'12" |
| 22 | 07'03" | 02:09'15" |
| 23 | 05'35" | 02:14'50" |
| 24 | 05'53" | 02:20'43" |
| 25 | 06'04" | 02:26'47" |
| 26 | 08'34" | 02:35'21" |
| 26.5 | 07'36" | 02:39'08" |
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