10.1 km | 01:02:02 | 06:09/km日期: 2024-05-02 07:29 - 平均心率: 127 - 卡路里: 755 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 98
Pace: 06'57" / 06'10" / 06'04" / 05'57" / 05'53" / 06'13" / 06'09" / 06'11" / 06'08" / 06'59" / 00'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'37") | 1000 / 1000 |
| 2 | | 06'10" (+00'17") | 1000 / 2000 |
| 3 | | 06'03" (+00'10") | 1000 / 3000 |
| 4 | | 05'56" (+00'03") | 1000 / 4000 |
| 5 | | 05'53" | 1000 / 5000 |
| 6 | | 06'12" (+00'19") | 1000 / 6000 |
| 7 | | 06'08" (+00'15") | 1000 / 7000 |
| 8 | | 06'11" (+00'18") | 1000 / 8000 |
| 9 | | 06'07" (+00'14") | 1000 / 9000 |
| 10 | | 06'19" (+00'26") | 1000 / 10000 |
| 11 | | 06'39" (+00'46") | 67 / 10067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 300.37 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'10" | 00:13'07" |
| 3 | 06'04" | 00:19'11" |
| 4 | 05'57" | 00:25'08" |
| 5 | 05'53" | 00:31'01" |
| 6 | 06'13" | 00:37'14" |
| 7 | 06'09" | 00:43'23" |
| 8 | 06'11" | 00:49'34" |
| 9 | 06'08" | 00:55'42" |
| 10 | 06'59" | 01:02'41" |
| 10.1 | 00'14" | 01:02'42" |
Po-Chen Kuo 說推
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