| 恭喜完成了第 40 馬 53.0 km | 07:22:02 | 08:20/km | 第40馬官方成績 | 日期 | 2013-08-25 | 成績 | 07:22:02 | 總名次 | 262 / - | 分組名次 | 247 / - | 平均速度 | 08:20/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'26" (+05'41") | 01:09'13" (+06'14") | | 00:35'47" (+08'02") | | 00:27'45" | 01:02'59" | | 00:35'14" (+07'29") | | 00:49'20" (+21'35") | 01:34'19" (+31'20") | | 00:44'59" (+17'14") | | 00:39'40" (+11'55") | 01:37'32" (+34'33") | | 00:57'52" (+30'07") | | 00:54'26" (+26'41") | 01:33'06" (+30'07") | | 00:38'40" (+10'55") | |
日期: 2013-08-25 06:03 - 總爬升: 1295 m - 平均心率: 101 - 卡路里: 3005 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'58" (+00'31") | 2023 / 2023 | 2 | | 07'06" (+01'39") | 2016 / 4040 | 3 | | 07'30" (+02'03") | 2025 / 6065 | 4 | | 07'18" (+01'51") | 2019 / 8085 | 5 | | 06'38" (+01'11") | 2031 / 10117 |
6 | | 05'27" | 2018 / 12136 | 7 | | 05'42" (+00'15") | 2016 / 14152 | 8 | | 05'38" (+00'11") | 2025 / 16177 | 9 | | 06'47" (+01'20") | 2027 / 18204 | 10 | | 07'59" (+02'32") | 2025 / 20230 | 11 | | 10'05" (+04'38") | 2025 / 22255 | 12 | | 09'43" (+04'16") | 2023 / 24279 | 13 | | 08'48" (+03'21") | 2025 / 26304 | 14 | | 10'56" (+05'29") | 2016 / 28320 | 15 | | 07'21" (+01'54") | 2026 / 30347 | 16 | | 07'55" (+02'28") | 2014 / 32361 | 17 | | 08'04" (+02'37") | 2023 / 34384 | 18 | | 09'16" (+03'49") | 2028 / 36412 | 19 | | 12'47" (+07'20") | 2024 / 38436 | 20 | | 12'01" (+06'34") | 2017 / 40453 | 21 | | 11'49" (+06'22") | 2028 / 42482 | 22 | | 08'53" (+03'26") | 2021 / 44504 | 23 | | 09'01" (+03'34") | 2019 / 46524 | 24 | | 07'35" (+02'08") | 6844 / 53368 |
賽前宣言: 夜衝輕鬆跑完賽 ^^ 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
8月累積里程 : 297.22 km  國軍牌 AS-97 累積 : 688.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'17" | 00:06'17" | 2 | 05'41" | 00:11'58" | 3 | 06'43" | 00:18'41" | 4 | 07'28" | 00:26'09" | 5 | 07'17" | 00:33'26" | 6 | 07'38" | 00:41'04" | 7 | 07'43" | 00:48'47" | 8 | 07'07" | 00:55'54" | 9 | 07'20" | 01:03'14" | 10 | 05'59" | 01:09'13" | 11 | 05'50" | 01:15'03" | 12 | 05'14" | 01:20'17" | 13 | 05'21" | 01:25'38" | 14 | 06'01" | 01:31'39" | 15 | 05'19" | 01:36'58" | 16 | 05'49" | 01:42'47" | 17 | 06'17" | 01:49'04" | 18 | 07'07" | 01:56'11" | 19 | 07'07" | 02:03'18" | 20 | 08'54" | 02:12'12" | 21 | 08'42" | 02:20'54" | 22 | 09'18" | 02:30'12" | 23 | 10'40" | 02:40'52" | 24 | 10'03" | 02:50'55" | 25 | 10'37" | 03:01'32" | 26 | 08'15" | 03:09'47" | 27 | 14'22" | 03:24'09" | 28 | 07'32" | 03:31'41" | 29 | 08'16" | 03:39'57" | 30 | 06'34" | 03:46'31" | 31 | 06'56" | 03:53'27" | 32 | 08'46" | 04:02'13" | 33 | 07'07" | 04:09'20" | 34 | 08'45" | 04:18'05" | 35 | 08'06" | 04:26'11" | 36 | 09'28" | 04:35'39" | 37 | 10'49" | 04:46'28" | 38 | 13'54" | 05:00'22" | 39 | 12'02" | 05:12'24" | 40 | 11'39" | 05:24'03" | 41 | 11'38" | 05:35'41" | 42 | 11'03" | 05:46'44" | 43 | 12'09" | 05:58'53" | 44 | 08'47" | 06:07'40" | 45 | 10'49" | 06:18'29" | 46 | 07'57" | 06:26'26" | 47 | 09'27" | 06:35'53" | 48 | 06'19" | 06:42'12" | 49 | 06'40" | 06:48'52" | 50 | 08'17" | 06:57'09" | 51 | 06'57" | 07:04'06" | 52 | 08'37" | 07:12'43" | 53 | 07'14" | 07:19'57" | 53.4 | 06'14" | 07:22'15" |
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