16.1 km | 01:28:22 | 05:30/km日期: 2024-04-29 18:51 - 平均心率: 141 - 卡路里: 896 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 76.7
Pace: 05'14" / 05'12" / 05'22" / 05'15" / 05'19" / 06'17" / 05'24" / 05'36" / 06'09" / 05'29" / 05'36" / 05'28" / 05'09" / 05'25" / 05'39" / 05'33" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'06") | 1000 / 1000 |
| 2 | | 05'10" (+00'02") | 1000 / 2000 |
| 3 | | 05'22" (+00'14") | 1000 / 3000 |
| 4 | | 05'15" (+00'07") | 1000 / 4000 |
| 5 | | 05'18" (+00'10") | 1000 / 5000 |
| 6 | | 06'17" (+01'09") | 1000 / 6000 |
| 7 | | 05'24" (+00'16") | 1000 / 7000 |
| 8 | | 05'35" (+00'27") | 1000 / 8000 |
| 9 | | 06'07" (+00'59") | 1000 / 9000 |
| 10 | | 05'28" (+00'20") | 1000 / 10000 |
| 11 | | 05'35" (+00'27") | 1000 / 11000 |
| 12 | | 05'28" (+00'20") | 1000 / 12000 |
| 13 | | 05'08" | 1000 / 13000 |
| 14 | | 05'25" (+00'17") | 1000 / 14000 |
| 15 | | 05'39" (+00'31") | 1000 / 15000 |
| 16 | | 05'33" (+00'25") | 1000 / 16000 |
| 17 | | 05'46" (+00'38") | 48 / 16048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 303.35 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'12" | 00:10'26" |
| 3 | 05'22" | 00:15'48" |
| 4 | 05'15" | 00:21'03" |
| 5 | 05'19" | 00:26'22" |
| 6 | 06'17" | 00:32'39" |
| 7 | 05'24" | 00:38'03" |
| 8 | 05'36" | 00:43'39" |
| 9 | 06'09" | 00:49'48" |
| 10 | 05'29" | 00:55'17" |
| 11 | 05'36" | 01:00'53" |
| 12 | 05'28" | 01:06'21" |
| 13 | 05'09" | 01:11'30" |
| 14 | 05'25" | 01:16'55" |
| 15 | 05'39" | 01:22'34" |
| 16 | 05'33" | 01:28'07" |
| 16.0 | 05'51" | 01:28'24" |
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