11.0 km | 01:09:35 | 06:19/km日期: 2024-04-28 20:06 - 平均心率: 177 - 卡路里: 667 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 69.9
Pace: 06'26" / 06'30" / 06'27" / 06'27" / 06'17" / 06'21" / 06'25" / 06'14" / 06'05" / 06'15" / 06'03" / 00'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'23") | 1000 / 1000 |
| 2 | | 06'29" (+00'26") | 1000 / 2000 |
| 3 | | 06'26" (+00'23") | 1000 / 3000 |
| 4 | | 06'27" (+00'24") | 1000 / 4000 |
| 5 | | 06'16" (+00'13") | 1000 / 5000 |
| 6 | | 06'21" (+00'18") | 1000 / 6000 |
| 7 | | 06'24" (+00'21") | 1000 / 7000 |
| 8 | | 06'13" (+00'10") | 1000 / 8000 |
| 9 | | 06'05" (+00'02") | 1000 / 9000 |
| 10 | | 06'14" (+00'11") | 1000 / 10000 |
| 11 | | 06'03" | 1000 / 11000 |
| 12 | | 05'07" | 17 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 :
88.77 km 
mizuno waverider26 累積 :
1728.2 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'30" | 00:12'56" |
| 3 | 06'27" | 00:19'23" |
| 4 | 06'27" | 00:25'50" |
| 5 | 06'17" | 00:32'07" |
| 6 | 06'21" | 00:38'28" |
| 7 | 06'25" | 00:44'53" |
| 8 | 06'14" | 00:51'07" |
| 9 | 06'05" | 00:57'12" |
| 10 | 06'15" | 01:03'27" |
| 11 | 06'03" | 01:09'30" |
| 11.0 | 00'57" | 01:09'31" |
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