21.7 km | 01:56:49 | 05:22/km日期: 2024-04-27 05:38 - 卡路里: 1181 Cal - 溫度: 22°C - 濕度: 96.5
Pace: 05'20" / 04'52" / 04'52" / 05'24" / 05'10" / 05'29" / 05'30" / 05'25" / 05'13" / 05'10" / 05'12" / 05'11" / 07'15" / 04'35" / 04'49" / 04'55" / 04'32" / 05'22" / 05'40" / 05'03" / 05'01" / 09'45" /
4月累積里程 :
216.28 km QiaoDan FeiYing PB4.0 累積 :
586.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 04'52" | 00:10'12" |
3 | 04'52" | 00:15'04" |
4 | 05'24" | 00:20'28" |
5 | 05'10" | 00:25'38" |
6 | 05'29" | 00:31'07" |
7 | 05'30" | 00:36'37" |
8 | 05'25" | 00:42'02" |
9 | 05'13" | 00:47'15" |
10 | 05'10" | 00:52'25" |
11 | 05'12" | 00:57'37" |
12 | 05'11" | 01:02'48" |
13 | 07'15" | 01:10'03" |
14 | 04'35" | 01:14'38" |
15 | 04'49" | 01:19'27" |
16 | 04'55" | 01:24'22" |
17 | 04'32" | 01:28'54" |
18 | 05'22" | 01:34'16" |
19 | 05'40" | 01:39'56" |
20 | 05'03" | 01:44'59" |
21 | 05'01" | 01:50'00" |
21.7 | 09'42" | 01:56'50" |