10.7 km | 00:58:29 | 05:28/km日期: 2013-08-27 04:58 - 地點: 玫瑰公園 - 天氣: 涼 - 卡路里: 754 Cal
Pace: 06'17" / 05'46" / 05'49" / 05'41" / 05'23" / 05'20" / 05'15" / 05'21" / 05'01" / 04'50" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'28") | 1010 / 1010 |
| 2 | | 05'40" (+00'50") | 1012 / 2022 |
| 3 | | 05'51" (+01'01") | 1003 / 3026 |
| 4 | | 05'41" (+00'51") | 1006 / 4032 |
| 5 | | 05'21" (+00'31") | 1018 / 5050 |
| 6 | | 05'21" (+00'31") | 1011 / 6062 |
| 7 | | 05'15" (+00'25") | 1008 / 7071 |
| 8 | | 05'16" (+00'26") | 1014 / 8085 |
| 9 | | 05'01" (+00'11") | 1000 / 9085 |
| 10 | | 04'50" | 1026 / 10111 |
| 11 | | 05'50" (+01'00") | 554 / 10666 |
今日赤足退酸跑
結束前拉一點點速度
繼續摸索薦椎發力中
8月累積里程 :
235.16 km 
赤足 累積 :
1456.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'46" | 00:12'03" |
| 3 | 05'49" | 00:17'52" |
| 4 | 05'41" | 00:23'33" |
| 5 | 05'23" | 00:28'56" |
| 6 | 05'20" | 00:34'16" |
| 7 | 05'15" | 00:39'31" |
| 8 | 05'21" | 00:44'52" |
| 9 | 05'01" | 00:49'53" |
| 10 | 04'50" | 00:54'43" |
| 10.7 | 05'39" | 00:58'29" |
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