全馬 | 06:33:52 | 09:20/km | 第4馬| 官方成績 |
| 日期 | 2024-04-21 |
| 成績 | 06:33:52 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 09:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:40'58" | 01:22'09" |
| 00:41'11" (+00'13") |
| 00:42'38" (+01'40") | 01:28'57" (+06'48") |
| 00:46'19" (+05'21") |
| 00:44'56" (+03'58") | 01:32'16" (+10'07") |
| 00:47'20" (+06'22") |
| 00:49'55" (+08'57") | 01:43'18" (+21'09") |
| 00:53'23" (+12'25") |
|
日期: 2024-04-21 16:11 - 地點: Shatin - 天氣: rainy - 卡路里: 2089 Cal - 溫度: 22°C - 濕度: 94
賽前宣言: Virtual run, easy and have fun!
賽後評分: My Way
給 3 星 
4月累積里程 :
156.39 km 
Asics Kayano 30 ORG 累積 :
156.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 08'04" | 00:16'37" |
| 3 | 07'44" | 00:24'21" |
| 4 | 08'51" | 00:33'12" |
| 5 | 07'46" | 00:40'58" |
| 6 | 07'40" | 00:48'38" |
| 7 | 07'34" | 00:56'12" |
| 8 | 08'30" | 01:04'42" |
| 9 | 09'41" | 01:14'23" |
| 10 | 07'46" | 01:22'09" |
| 11 | 07'27" | 01:29'36" |
| 12 | 08'47" | 01:38'23" |
| 13 | 08'57" | 01:47'20" |
| 14 | 08'28" | 01:55'48" |
| 15 | 08'59" | 02:04'47" |
| 16 | 10'09" | 02:14'56" |
| 17 | 09'27" | 02:24'23" |
| 18 | 09'05" | 02:33'28" |
| 19 | 09'26" | 02:42'54" |
| 20 | 08'12" | 02:51'06" |
| 21 | 08'01" | 02:59'07" |
| 22 | 12'42" | 03:11'49" |
| 23 | 08'11" | 03:20'00" |
| 24 | 08'17" | 03:28'17" |
| 25 | 07'45" | 03:36'02" |
| 26 | 08'58" | 03:45'00" |
| 27 | 08'41" | 03:53'41" |
| 28 | 09'03" | 04:02'44" |
| 29 | 10'17" | 04:13'01" |
| 30 | 10'21" | 04:23'22" |
| 31 | 09'21" | 04:32'43" |
| 32 | 09'31" | 04:42'14" |
| 33 | 10'02" | 04:52'16" |
| 34 | 10'19" | 05:02'35" |
| 35 | 10'42" | 05:13'17" |
| 36 | 11'04" | 05:24'21" |
| 37 | 10'52" | 05:35'13" |
| 38 | 10'22" | 05:45'35" |
| 39 | 10'30" | 05:56'05" |
| 40 | 10'35" | 06:06'40" |
| 41 | 09'16" | 06:15'56" |
| 42 | 13'45" | 06:29'41" |
| 42.3 | 13'51" | 06:33'34" |
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