20.0 km | 02:23:40 | 07:10/km日期: 2024-04-21 09:34 - 總爬升: 149 m - 平均心率: 170 - 卡路里: 1512 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 87.2
Pace: 06'45" / 06'12" / 07'46" / 07'47" / 07'09" / 08'43" / 05'34" / 05'43" / 05'55" / 08'51" / 06'03" / 05'53" / 06'42" / 06'23" / 11'27" / 06'40" / 07'09" / 06'53" / 08'44" / 06'56" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'19") | 1000 / 1000 |
| 2 | | 06'11" (+00'37") | 1000 / 2000 |
| 3 | | 07'45" (+02'11") | 1000 / 3000 |
| 4 | | 07'47" (+02'13") | 1000 / 4000 |
| 5 | | 07'09" (+01'35") | 1000 / 5000 |
| 6 | | 08'42" (+03'08") | 1000 / 6000 |
| 7 | | 05'34" | 1000 / 7000 |
| 8 | | 05'43" (+00'09") | 1000 / 8000 |
| 9 | | 05'54" (+00'20") | 1000 / 9000 |
| 10 | | 08'50" (+03'16") | 1000 / 10000 |
| 11 | | 06'02" (+00'28") | 1000 / 11000 |
| 12 | | 05'53" (+00'19") | 1000 / 12000 |
| 13 | | 06'42" (+01'08") | 1000 / 13000 |
| 14 | | 06'22" (+00'48") | 1000 / 14000 |
| 15 | | 11'12" (+05'38") | 1000 / 15000 |
| 16 | | 06'39" (+01'05") | 1000 / 16000 |
| 17 | | 07'08" (+01'34") | 1000 / 17000 |
| 18 | | 06'53" (+01'19") | 1000 / 18000 |
| 19 | | 08'43" (+03'09") | 1000 / 19000 |
| 20 | | 06'55" (+01'21") | 1000 / 20000 |
| 21 | | 16'43" (+11'09") | 32 / 20032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
137.70 km 
姆子鱷魚 第4代天空藍 累積 :
5089.1 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'12" | 00:12'57" |
| 3 | 07'46" | 00:20'43" |
| 4 | 07'47" | 00:28'30" |
| 5 | 07'09" | 00:35'39" |
| 6 | 08'43" | 00:44'22" |
| 7 | 05'34" | 00:49'56" |
| 8 | 05'43" | 00:55'39" |
| 9 | 05'55" | 01:01'34" |
| 10 | 08'51" | 01:10'25" |
| 11 | 06'03" | 01:16'28" |
| 12 | 05'53" | 01:22'21" |
| 13 | 06'42" | 01:29'03" |
| 14 | 06'23" | 01:35'26" |
| 15 | 11'27" | 01:46'53" |
| 16 | 06'40" | 01:53'33" |
| 17 | 07'09" | 02:00'42" |
| 18 | 06'53" | 02:07'35" |
| 19 | 08'44" | 02:16'19" |
| 20 | 06'56" | 02:23'15" |
| 20.0 | 16'38" | 02:23'47" |
展開計圈分析
留言 
