|  100.0 km | 13:33:43 | 08:08/km | 第17馬| 官方成績 | | 日期 | 2024-04-20 | | 成績 | 13:33:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'17" | 00:56'10" | | 00:28'53" (+01'36") | | 00:30'54" (+03'37") | 01:00'18" (+04'08") | | 00:29'24" (+02'07") | | 00:30'36" (+03'19") | 00:58'22" (+02'12") | | 00:27'46" (+00'29") | | 00:29'37" (+02'20") | 01:08'10" (+12'00") | | 00:38'33" (+11'16") | | 00:39'54" (+12'37") | 01:22'34" (+26'24") | | 00:42'40" (+15'23") | | 00:42'35" (+15'18") | 01:26'06" (+29'56") | | 00:43'31" (+16'14") | | 00:44'07" (+16'50") | 01:46'47" (+50'37") | | 01:02'40" (+35'23") | | 00:50'33" (+23'16") | 01:36'37" (+40'27") | | 00:46'04" (+18'47") | | 00:45'51" (+18'34") | 01:33'08" (+36'58") | | 00:47'17" (+20'00") | | 00:51'59" (+24'42") | 01:42'29" (+46'19") | | 00:50'30" (+23'13") | |
日期: 2024-04-20 01:00 - 總爬升: 882 m - 平均心率: 137 - 卡路里: 5547 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 78.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'15" (+00'18") | 1000 / 1000 | | 2 | | 05'26" (+00'29") | 1000 / 2000 | | 3 | | 05'31" (+00'34") | 1000 / 3000 | | 4 | | 05'32" (+00'35") | 1000 / 4000 | | 5 | | 05'32" (+00'35") | 1000 / 5000 |
| 6 | | 05'28" (+00'31") | 1000 / 6000 | | 7 | | 05'29" (+00'32") | 1000 / 7000 | | 8 | | 05'38" (+00'41") | 1000 / 8000 | | 9 | | 05'45" (+00'48") | 1000 / 9000 | | 10 | | 06'31" (+01'34") | 1000 / 10000 | | 11 | | 05'27" (+00'30") | 1000 / 11000 | | 12 | | 05'38" (+00'41") | 1000 / 12000 | | 13 | | 06'02" (+01'05") | 1000 / 13000 | | 14 | | 06'18" (+01'21") | 1000 / 14000 | | 15 | | 07'26" (+02'29") | 1000 / 15000 | | 16 | | 05'13" (+00'16") | 1000 / 16000 | | 17 | | 05'50" (+00'53") | 1000 / 17000 | | 18 | | 05'44" (+00'47") | 1000 / 18000 | | 19 | | 05'47" (+00'50") | 1000 / 19000 | | 20 | | 06'48" (+01'51") | 1000 / 20000 | | 21 | | 05'43" (+00'46") | 1000 / 21000 | | 22 | | 05'50" (+00'53") | 1000 / 22000 | | 23 | | 05'46" (+00'49") | 1000 / 23000 | | 24 | | 07'38" (+02'41") | 1000 / 24000 | | 25 | | 05'37" (+00'40") | 1000 / 25000 | | 26 | | 05'41" (+00'44") | 1000 / 26000 | | 27 | | 05'38" (+00'41") | 1000 / 27000 | | 28 | | 05'07" (+00'10") | 1000 / 28000 | | 29 | | 06'20" (+01'23") | 1000 / 29000 | | 30 | | 04'57" | 1000 / 30000 | | 31 | | 05'03" (+00'06") | 1000 / 31000 | | 32 | | 05'17" (+00'20") | 1000 / 32000 | | 33 | | 05'33" (+00'36") | 1000 / 33000 | | 34 | | 07'32" (+02'35") | 1000 / 34000 | | 35 | | 06'10" (+01'13") | 1000 / 35000 | | 36 | | 08'35" (+03'38") | 1000 / 36000 | | 37 | | 06'19" (+01'22") | 1000 / 37000 | | 38 | | 07'11" (+02'14") | 1000 / 38000 | | 39 | | 06'44" (+01'47") | 1000 / 39000 | | 40 | | 09'41" (+04'44") | 1000 / 40000 | | 41 | | 06'46" (+01'49") | 1000 / 41000 | | 42 | | 06'35" (+01'38") | 1000 / 42000 | | 43 | | 09'16" (+04'19") | 1000 / 43000 | | 44 | | 08'06" (+03'09") | 1000 / 44000 | | 45 | | 09'09" (+04'12") | 1000 / 45000 | | 46 | | 08'17" (+03'20") | 1000 / 46000 | | 47 | | 07'43" (+02'46") | 1000 / 47000 | | 48 | | 10'08" (+05'11") | 1000 / 48000 | | 49 | | 08'34" (+03'37") | 1000 / 49000 | | 50 | | 07'55" (+02'58") | 1000 / 50000 | | 51 | | 08'48" (+03'51") | 1000 / 51000 | | 52 | | 09'13" (+04'16") | 1000 / 52000 | | 53 | | 09'21" (+04'24") | 1000 / 53000 | | 54 | | 08'41" (+03'44") | 1000 / 54000 | | 55 | | 06'30" (+01'33") | 1000 / 55000 | | 56 | | 09'55" (+04'58") | 1000 / 56000 | | 57 | | 06'33" (+01'36") | 1000 / 57000 | | 58 | | 08'15" (+03'18") | 1000 / 58000 | | 59 | | 07'47" (+02'50") | 1000 / 59000 | | 60 | | 10'58" (+06'01") | 1000 / 60000 | | 61 | | 08'15" (+03'18") | 1000 / 61000 | | 62 | | 07'23" (+02'26") | 1000 / 62000 | | 63 | | 07'26" (+02'29") | 1000 / 63000 | | 64 | | 08'41" (+03'44") | 1000 / 64000 | | 65 | | 12'19" (+07'22") | 1000 / 65000 | | 66 | | 11'21" (+06'24") | 1000 / 66000 | | 67 | | 09'52" (+04'55") | 1000 / 67000 | | 68 | | 16'23" (+11'26") | 1000 / 68000 | | 69 | | 11'15" (+06'18") | 1000 / 69000 | | 70 | | 13'46" (+08'49") | 1000 / 70000 | | 71 | | 12'02" (+07'05") | 1000 / 71000 | | 72 | | 10'20" (+05'23") | 1000 / 72000 | | 73 | | 07'54" (+02'57") | 1000 / 73000 | | 74 | | 08'59" (+04'02") | 1000 / 74000 | | 75 | | 11'13" (+06'16") | 1000 / 75000 | | 76 | | 08'45" (+03'48") | 1000 / 76000 | | 77 | | 11'08" (+06'11") | 1000 / 77000 | | 78 | | 08'32" (+03'35") | 1000 / 78000 | | 79 | | 09'04" (+04'07") | 1000 / 79000 | | 80 | | 08'32" (+03'35") | 1000 / 80000 | | 81 | | 09'00" (+04'03") | 1000 / 81000 | | 82 | | 09'44" (+04'47") | 1000 / 82000 | | 83 | | 08'23" (+03'26") | 1000 / 83000 | | 84 | | 08'35" (+03'38") | 1000 / 84000 | | 85 | | 10'07" (+05'10") | 1000 / 85000 | | 86 | | 09'59" (+05'02") | 1000 / 86000 | | 87 | | 07'24" (+02'27") | 1000 / 87000 | | 88 | | 09'08" (+04'11") | 1000 / 88000 | | 89 | | 11'37" (+06'40") | 1000 / 89000 | | 90 | | 09'05" (+04'08") | 1000 / 90000 | | 91 | | 13'39" (+08'42") | 1000 / 91000 | | 92 | | 08'26" (+03'29") | 1000 / 92000 | | 93 | | 09'19" (+04'22") | 1000 / 93000 | | 94 | | 09'40" (+04'43") | 1000 / 94000 | | 95 | | 10'54" (+05'57") | 1000 / 95000 | | 96 | | 13'39" (+08'42") | 1000 / 96000 | | 97 | | 09'16" (+04'19") | 1000 / 97000 | | 98 | | 08'58" (+04'01") | 1000 / 98000 | | 99 | | 08'59" (+04'02") | 1000 / 99000 | | 100 | | 09'34" (+04'37") | 1000 / 100000 |
賽後評分: 好熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
4月累積里程 : 255.14 km TCX 2.0 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'15" | 00:05'15" | | 2 | 05'26" | 00:10'41" | | 3 | 05'31" | 00:16'12" | | 4 | 05'33" | 00:21'45" | | 5 | 05'32" | 00:27'17" | | 6 | 05'28" | 00:32'45" | | 7 | 05'30" | 00:38'15" | | 8 | 05'38" | 00:43'53" | | 9 | 05'46" | 00:49'39" | | 10 | 06'31" | 00:56'10" | | 11 | 05'28" | 01:01'38" | | 12 | 05'38" | 01:07'16" | | 13 | 06'03" | 01:13'19" | | 14 | 06'18" | 01:19'37" | | 15 | 07'27" | 01:27'04" | | 16 | 05'13" | 01:32'17" | | 17 | 05'51" | 01:38'08" | | 18 | 05'45" | 01:43'53" | | 19 | 05'47" | 01:49'40" | | 20 | 06'48" | 01:56'28" | | 21 | 05'43" | 02:02'11" | | 22 | 05'51" | 02:08'02" | | 23 | 05'46" | 02:13'48" | | 24 | 07'39" | 02:21'27" | | 25 | 05'37" | 02:27'04" | | 26 | 05'42" | 02:32'46" | | 27 | 05'39" | 02:38'25" | | 28 | 05'07" | 02:43'32" | | 29 | 06'20" | 02:49'52" | | 30 | 04'58" | 02:54'50" | | 31 | 05'04" | 02:59'54" | | 32 | 05'17" | 03:05'11" | | 33 | 05'33" | 03:10'44" | | 34 | 07'33" | 03:18'17" | | 35 | 06'10" | 03:24'27" | | 36 | 08'35" | 03:33'02" | | 37 | 06'20" | 03:39'22" | | 38 | 07'12" | 03:46'34" | | 39 | 06'44" | 03:53'18" | | 40 | 09'42" | 04:03'00" | | 41 | 06'46" | 04:09'46" | | 42 | 06'36" | 04:16'22" | | 43 | 09'17" | 04:25'39" | | 44 | 08'06" | 04:33'45" | | 45 | 09'09" | 04:42'54" | | 46 | 08'18" | 04:51'12" | | 47 | 07'43" | 04:58'55" | | 48 | 10'09" | 05:09'04" | | 49 | 08'34" | 05:17'38" | | 50 | 07'56" | 05:25'34" | | 51 | 08'48" | 05:34'22" | | 52 | 09'14" | 05:43'36" | | 53 | 09'21" | 05:52'57" | | 54 | 08'42" | 06:01'39" | | 55 | 06'30" | 06:08'09" | | 56 | 09'56" | 06:18'05" | | 57 | 06'33" | 06:24'38" | | 58 | 08'16" | 06:32'54" | | 59 | 07'47" | 06:40'41" | | 60 | 10'59" | 06:51'40" | | 61 | 08'16" | 06:59'56" | | 62 | 07'24" | 07:07'20" | | 63 | 07'26" | 07:14'46" | | 64 | 08'42" | 07:23'28" | | 65 | 12'19" | 07:35'47" | | 66 | 11'21" | 07:47'08" | | 67 | 09'53" | 07:57'01" | | 68 | 16'24" | 08:13'25" | | 69 | 11'15" | 08:24'40" | | 70 | 13'47" | 08:38'27" | | 71 | 12'02" | 08:50'29" | | 72 | 10'21" | 09:00'50" | | 73 | 07'55" | 09:08'45" | | 74 | 09'00" | 09:17'45" | | 75 | 11'15" | 09:29'00" | | 76 | 08'45" | 09:37'45" | | 77 | 11'09" | 09:48'54" | | 78 | 08'33" | 09:57'27" | | 79 | 09'05" | 10:06'32" | | 80 | 08'32" | 10:15'04" | | 81 | 09'01" | 10:24'05" | | 82 | 09'44" | 10:33'49" | | 83 | 08'23" | 10:42'12" | | 84 | 08'36" | 10:50'48" | | 85 | 10'07" | 11:00'55" | | 86 | 10'00" | 11:10'55" | | 87 | 07'24" | 11:18'19" | | 88 | 09'09" | 11:27'28" | | 89 | 11'38" | 11:39'06" | | 90 | 09'06" | 11:48'12" | | 91 | 13'39" | 12:01'51" | | 92 | 08'27" | 12:10'18" | | 93 | 09'19" | 12:19'37" | | 94 | 09'40" | 12:29'17" | | 95 | 10'54" | 12:40'11" | | 96 | 13'40" | 12:53'51" | | 97 | 09'17" | 13:03'08" | | 98 | 08'58" | 13:12'06" | | 99 | 09'00" | 13:21'06" | | 100 | 09'35" | 13:30'41" | | 100.4 | 08'38" | 13:33'44" |
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