|  70.0 km | 12:24:40 | 10:38/km | 第133馬| 官方成績 | | 日期 | 2024-04-20 | | 成績 | 12:24:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'55" | 01:21'04" | | 00:43'09" (+05'14") | | 00:54'08" (+16'13") | 01:42'51" (+21'47") | | 00:48'43" (+10'48") | | 00:50'23" (+12'28") | 01:42'49" (+21'45") | | 00:52'26" (+14'31") | | 00:50'56" (+13'01") | 01:50'22" (+29'18") | | 00:59'26" (+21'31") | | 00:55'49" (+17'54") | 01:54'55" (+33'51") | | 00:59'06" (+21'11") | | 00:54'19" (+16'24") | 01:46'30" (+25'26") | | 00:52'11" (+14'16") | | 01:06'03" (+28'08") | 02:02'58" (+41'54") | | 00:56'55" (+19'00") | |
日期: 2024-04-20 01:04 - 總爬升: 810 m - 平均心率: 135 - 卡路里: 5445 Cal - 平均步頻: 134 - 溫度: 27°C - 濕度: 78.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'48" (+00'03") | 1000 / 1000 | | 2 | | 07'20" (+00'35") | 1000 / 2000 | | 3 | | 07'07" (+00'22") | 1000 / 3000 | | 4 | | 07'53" (+01'08") | 1000 / 4000 | | 5 | | 08'45" (+02'00") | 1000 / 5000 |
| 6 | | 07'34" (+00'49") | 1000 / 6000 | | 7 | | 08'34" (+01'49") | 1000 / 7000 | | 8 | | 08'29" (+01'44") | 1000 / 8000 | | 9 | | 09'49" (+03'04") | 1000 / 9000 | | 10 | | 08'41" (+01'56") | 1000 / 10000 | | 11 | | 13'45" (+07'00") | 1000 / 11000 | | 12 | | 08'23" (+01'38") | 1000 / 12000 | | 13 | | 10'54" (+04'09") | 1000 / 13000 | | 14 | | 10'54" (+04'09") | 1000 / 14000 | | 15 | | 10'10" (+03'25") | 1000 / 15000 | | 16 | | 07'28" (+00'43") | 1000 / 16000 | | 17 | | 10'48" (+04'03") | 1000 / 17000 | | 18 | | 09'30" (+02'45") | 1000 / 18000 | | 19 | | 10'59" (+04'14") | 1000 / 19000 | | 20 | | 09'54" (+03'09") | 1000 / 20000 | | 21 | | 09'33" (+02'48") | 1000 / 21000 | | 22 | | 08'33" (+01'48") | 1000 / 22000 | | 23 | | 08'47" (+02'02") | 1000 / 23000 | | 24 | | 14'37" (+07'52") | 1000 / 24000 | | 25 | | 08'52" (+02'07") | 1000 / 25000 | | 26 | | 07'25" (+00'40") | 1000 / 26000 | | 27 | | 06'45" | 1000 / 27000 | | 28 | | 06'53" (+00'08") | 1000 / 28000 | | 29 | | 23'40" (+16'55") | 1000 / 29000 | | 30 | | 07'42" (+00'57") | 1000 / 30000 | | 31 | | 10'16" (+03'31") | 1000 / 31000 | | 32 | | 08'36" (+01'51") | 1000 / 32000 | | 33 | | 09'51" (+03'06") | 1000 / 33000 | | 34 | | 11'11" (+04'26") | 1000 / 34000 | | 35 | | 10'58" (+04'13") | 1000 / 35000 | | 36 | | 13'37" (+06'52") | 1000 / 36000 | | 37 | | 12'40" (+05'55") | 1000 / 37000 | | 38 | | 11'13" (+04'28") | 1000 / 38000 | | 39 | | 10'55" (+04'10") | 1000 / 39000 | | 40 | | 11'00" (+04'15") | 1000 / 40000 | | 41 | | 13'42" (+06'57") | 1000 / 41000 | | 42 | | 11'04" (+04'19") | 1000 / 42000 | | 43 | | 11'16" (+04'31") | 1000 / 43000 | | 44 | | 10'08" (+03'23") | 1000 / 44000 | | 45 | | 09'36" (+02'51") | 1000 / 45000 | | 46 | | 09'33" (+02'48") | 1000 / 46000 | | 47 | | 19'24" (+12'39") | 1000 / 47000 | | 48 | | 09'59" (+03'14") | 1000 / 48000 | | 49 | | 09'57" (+03'12") | 1000 / 49000 | | 50 | | 10'11" (+03'26") | 1000 / 50000 | | 51 | | 13'02" (+06'17") | 1000 / 51000 | | 52 | | 09'56" (+03'11") | 1000 / 52000 | | 53 | | 09'27" (+02'42") | 1000 / 53000 | | 54 | | 10'32" (+03'47") | 1000 / 54000 | | 55 | | 11'22" (+04'37") | 1000 / 55000 | | 56 | | 12'15" (+05'30") | 1000 / 56000 | | 57 | | 08'32" (+01'47") | 1000 / 57000 | | 58 | | 10'14" (+03'29") | 1000 / 58000 | | 59 | | 10'35" (+03'50") | 1000 / 59000 | | 60 | | 10'32" (+03'47") | 1000 / 60000 | | 61 | | 19'06" (+12'21") | 1000 / 61000 | | 62 | | 11'58" (+05'13") | 1000 / 62000 | | 63 | | 11'09" (+04'24") | 1000 / 63000 | | 64 | | 10'08" (+03'23") | 1000 / 64000 | | 65 | | 13'39" (+06'54") | 1000 / 65000 | | 66 | | 10'51" (+04'06") | 1000 / 66000 | | 67 | | 11'21" (+04'36") | 1000 / 67000 | | 68 | | 11'13" (+04'28") | 1000 / 68000 | | 69 | | 11'36" (+04'51") | 1000 / 69000 | | 70 | | 11'53" (+05'08") | 1000 / 70000 | | 71 | | 11'58" (+05'13") | 1000 / 71000 |
賽後評分: 熱 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~162 | 65~79% | | 2:M馬拉松配速區 | 162~183 | 79~89% | | 3:T乳酸耐力區 | 183~189 | 89~92% | | 4:A無氧耐力區 | 189~200 | 92~97.5% | | 5:I最大耗氧區 | 200~206 | 97.5~100% | | 最大心率為206 點此去設定最大心率 |
4月累積里程 : 109.57 km TCX 2.0 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'47" | 00:06'47" | | 2 | 07'21" | 00:14'08" | | 3 | 07'07" | 00:21'15" | | 4 | 07'54" | 00:29'09" | | 5 | 08'46" | 00:37'55" | | 6 | 07'34" | 00:45'29" | | 7 | 08'35" | 00:54'04" | | 8 | 08'29" | 01:02'33" | | 9 | 09'50" | 01:12'23" | | 10 | 08'41" | 01:21'04" | | 11 | 13'46" | 01:34'50" | | 12 | 08'23" | 01:43'13" | | 13 | 10'54" | 01:54'07" | | 14 | 10'55" | 02:05'02" | | 15 | 10'10" | 02:15'12" | | 16 | 07'29" | 02:22'41" | | 17 | 10'49" | 02:33'30" | | 18 | 09'30" | 02:43'00" | | 19 | 11'00" | 02:54'00" | | 20 | 09'55" | 03:03'55" | | 21 | 09'33" | 03:13'28" | | 22 | 08'33" | 03:22'01" | | 23 | 08'48" | 03:30'49" | | 24 | 14'37" | 03:45'26" | | 25 | 08'52" | 03:54'18" | | 26 | 07'26" | 04:01'44" | | 27 | 06'45" | 04:08'29" | | 28 | 06'54" | 04:15'23" | | 29 | 23'39" | 04:39'02" | | 30 | 07'42" | 04:46'44" | | 31 | 10'17" | 04:57'01" | | 32 | 08'37" | 05:05'38" | | 33 | 09'51" | 05:15'29" | | 34 | 11'12" | 05:26'41" | | 35 | 10'59" | 05:37'40" | | 36 | 13'37" | 05:51'17" | | 37 | 12'41" | 06:03'58" | | 38 | 11'13" | 06:15'11" | | 39 | 10'55" | 06:26'06" | | 40 | 11'00" | 06:37'06" | | 41 | 13'43" | 06:50'49" | | 42 | 11'05" | 07:01'54" | | 43 | 11'16" | 07:13'10" | | 44 | 10'09" | 07:23'19" | | 45 | 09'36" | 07:32'55" | | 46 | 09'33" | 07:42'28" | | 47 | 19'25" | 08:01'53" | | 48 | 09'59" | 08:11'52" | | 49 | 09'57" | 08:21'49" | | 50 | 10'12" | 08:32'01" | | 51 | 13'02" | 08:45'03" | | 52 | 09'56" | 08:54'59" | | 53 | 09'27" | 09:04'26" | | 54 | 10'32" | 09:14'58" | | 55 | 11'22" | 09:26'20" | | 56 | 12'16" | 09:38'36" | | 57 | 08'32" | 09:47'08" | | 58 | 10'15" | 09:57'23" | | 59 | 10'35" | 10:07'58" | | 60 | 10'33" | 10:18'31" | | 61 | 19'07" | 10:37'38" | | 62 | 11'59" | 10:49'37" | | 63 | 11'09" | 11:00'46" | | 64 | 10'09" | 11:10'55" | | 65 | 13'39" | 11:24'34" | | 66 | 10'51" | 11:35'25" | | 67 | 11'21" | 11:46'46" | | 68 | 11'13" | 11:57'59" | | 69 | 11'37" | 12:09'36" | | 70 | 11'53" | 12:21'29" | | 71 | 11'58" | 12:33'27" | | 71.1 | 00'52" | 12:33'32" |
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