陳進龍 2024/04/20 訓練日誌

陳進龍南投
ID 207775

1 位追隨者

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陳進龍

50.0 km | 05:21:41 | 06:26/km | 第2馬

2024 經典重現旭海超級馬拉松~~看見晨曦

官方成績
日期	2024-04-20
成績	05:21:41
總名次	- / -
分組名次	- / -
平均速度	06:26/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'24")

00:32'24" (+04'51")

01:07'13" (+09'34")

10 km

(01:07'13")

00:34'49" (+07'16")

15 km

(01:42'16")

00:35'03" (+07'30")

01:08'07" (+10'28")

20 km

(02:15'20")

00:33'04" (+05'31")

25 km

(02:45'26")

00:30'06" (+02'33")

00:57'39"

30 km

(03:12'59")

00:27'33"

35 km

(03:42'33")

00:29'34" (+02'01")

01:00'06" (+02'27")

40 km

(04:13'05")

00:30'32" (+02'59")

45 km

(04:46'58")

00:33'53" (+06'20")

01:08'27" (+10'48")

50 km

(05:21'32")

00:34'34" (+07'01")

Finish

(05:21:41)

日期: 2024-04-20 05:00 - 總爬升: 451 m - 平均心率: 138 - 卡路里: 2724 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 83.6

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'38"

(06'38")

06'38" (+01'17")

1000 / 1000

06'38"

(13'16")

06'38" (+01'17")

1000 / 2000

06'29"

(19'45")

06'29" (+01'08")

1000 / 3000

06'25"

(26'11")

06'25" (+01'04")

1000 / 4000

06'12"

(32'24")

06'12" (+00'51")

1000 / 5000

展開計圈分析

06'39"

(39'04")

06'39" (+01'18")

1000 / 6000

06'33"

(45'38")

06'33" (+01'12")

1000 / 7000

06'25"

(52'03")

06'25" (+01'04")

1000 / 8000

07'24"

(59'28")

07'24" (+02'03")

1000 / 9000

07'45"

(01:07'14")

07'45" (+02'24")

1000 / 10000

06'13"

(01:13'27")

06'13" (+00'52")

1000 / 11000

06'15"

(01:19'42")

06'15" (+00'54")

1000 / 12000

06'55"

(01:26'38")

06'55" (+01'34")

1000 / 13000

07'07"

(01:33'46")

07'07" (+01'46")

1000 / 14000

08'30"

(01:42'16")

08'30" (+03'09")

1000 / 15000

05'55"

(01:48'11")

05'55" (+00'34")

1000 / 16000

06'59"

(01:55'11")

06'59" (+01'38")

1000 / 17000

06'29"

(02:01'40")

06'29" (+01'08")

1000 / 18000

06'19"

(02:08'00")

06'19" (+00'58")

1000 / 19000

07'20"

(02:15'20")

07'20" (+01'59")

1000 / 20000

06'01"

(02:21'21")

06'01" (+00'40")

1000 / 21000

06'15"

(02:27'37")

06'15" (+00'54")

1000 / 22000

05'51"

(02:33'29")

05'51" (+00'30")

1000 / 23000

06'17"

(02:39'46")

06'17" (+00'56")

1000 / 24000

05'40"

(02:45'26")

05'40" (+00'19")

1000 / 25000

05'29"

(02:50'56")

05'29" (+00'08")

1000 / 26000

05'28"

(02:56'24")

05'28" (+00'07")

1000 / 27000

05'26"

(03:01'51")

05'26" (+00'05")

1000 / 28000

05'35"

(03:07'27")

05'35" (+00'14")

1000 / 29000

05'32"

(03:12'59")

05'32" (+00'11")

1000 / 30000

06'40"

(03:19'40")

06'40" (+01'19")

1000 / 31000

05'43"

(03:25'23")

05'43" (+00'22")

1000 / 32000

05'23"

(03:30'46")

05'23" (+00'02")

1000 / 33000

05'21"

(03:36'07")

05'21"

1000 / 34000

06'25"

(03:42'33")

06'25" (+01'04")

1000 / 35000

05'45"

(03:48'19")

05'45" (+00'24")

1000 / 36000

05'39"

(03:53'58")

05'39" (+00'18")

1000 / 37000

05'41"

(03:59'40")

05'41" (+00'20")

1000 / 38000

07'12"

(04:06'52")

07'12" (+01'51")

1000 / 39000

06'14"

(04:13'06")

06'14" (+00'53")

1000 / 40000

07'34"

(04:20'40")

07'34" (+02'13")

1000 / 41000

06'08"

(04:26'49")

06'08" (+00'47")

1000 / 42000

06'14"

(04:33'03")

06'14" (+00'53")

1000 / 43000

06'27"

(04:39'30")

06'27" (+01'06")

1000 / 44000

07'28"

(04:46'59")

07'28" (+02'07")

1000 / 45000

08'00"

(04:54'59")

08'00" (+02'39")

1000 / 46000

06'32"

(05:01'32")

06'32" (+01'11")

1000 / 47000

06'26"

(05:07'58")

06'26" (+01'05")

1000 / 48000

06'40"

(05:14'38")

06'40" (+01'19")

1000 / 49000

06'54"

(05:21'32")

06'54" (+01'33")

1000 / 50000

賽後評分: 最後10公里應該增設補給站
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	98~119	65~79%
2:M馬拉松配速區	119~134	79~89%
3:T乳酸耐力區	134~138	89~92%
4:A無氧耐力區	138~147	92~97.5%
5:I最大耗氧區	147~151	97.5~100%
最大心率為151 點此去設定最大心率

4月累積里程 : 143.20 km

母子鱷魚Y拖母子鱷魚Y拖三代累積 : 62.3 km

TCX 2.0 上傳 | 6 months ago

謝阿州說推

留言


	目標心跳區間: 98~ 128

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'38"	00:06'38"
2	06'38"	00:13'16"
3	06'29"	00:19'45"
4	06'26"	00:26'11"
5	06'13"	00:32'24"
6	06'39"	00:39'03"
7	06'34"	00:45'37"
8	06'26"	00:52'03"
9	07'25"	00:59'28"
10	07'45"	01:07'13"
11	06'14"	01:13'27"
12	06'15"	01:19'42"
13	06'56"	01:26'38"
14	07'08"	01:33'46"
15	08'30"	01:42'16"
16	05'55"	01:48'11"
17	07'00"	01:55'11"
18	06'29"	02:01'40"
19	06'20"	02:08'00"
20	07'20"	02:15'20"
21	06'01"	02:21'21"
22	06'16"	02:27'37"
23	05'52"	02:33'29"
24	06'17"	02:39'46"
25	05'40"	02:45'26"
26	05'30"	02:50'56"
27	05'28"	02:56'24"
28	05'26"	03:01'50"
29	05'36"	03:07'26"
30	05'33"	03:12'59"
31	06'41"	03:19'40"
32	05'43"	03:25'23"
33	05'23"	03:30'46"
34	05'21"	03:36'07"
35	06'26"	03:42'33"
36	05'46"	03:48'19"
37	05'39"	03:53'58"
38	05'41"	03:59'39"
39	07'12"	04:06'51"
40	06'14"	04:13'05"
41	07'35"	04:20'40"
42	06'08"	04:26'48"
43	06'15"	04:33'03"
44	06'27"	04:39'30"
45	07'28"	04:46'58"
46	08'01"	04:54'59"
47	06'32"	05:01'31"
48	06'26"	05:07'57"
49	06'41"	05:14'38"
50	06'54"	05:21'32"
50.0	06'55"	05:21'42"