41.7 km | 04:05:15 | 05:52/km日期: 2024-04-20 05:30 - 總爬升: 1246 m - 平均心率: 164 - 卡路里: 2823 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 88.6
Pace: 05'16" / 04'52" / 05'34" / 05'55" / 08'26" / 04'19" / 08'15" / 04'09" / 06'34" / 07'16" / 06'39" / 08'15" / 07'03" / 05'35" / 12'56" / 05'19" / 04'43" / 04'25" / 04'47" / 04'25" / 06'49" / 07'19" / 07'01" / 07'31" / 07'19" / 07'03" / 05'17" / 06'05" / 05'55" / 10'04" / 08'19" / 06'34" / 04'55" / 05'14" / 04'52" / 05'03" / 05'01" / 04'47" / 07'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 598.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'52" | 00:10'08" |
| 3 | 05'34" | 00:15'42" |
| 4 | 05'55" | 00:21'37" |
| 5 | 08'26" | 00:30'03" |
| 6 | 04'19" | 00:34'22" |
| 7 | 08'15" | 00:42'37" |
| 8 | 04'09" | 00:46'46" |
| 9 | 06'34" | 00:53'20" |
| 10 | 07'16" | 01:00'36" |
| 11 | 06'39" | 01:07'15" |
| 12 | 08'15" | 01:15'30" |
| 13 | 07'03" | 01:22'33" |
| 14 | 05'35" | 01:28'08" |
| 15 | 12'56" | 01:41'04" |
| 16 | 05'19" | 01:46'23" |
| 17 | 04'43" | 01:51'06" |
| 18 | 04'25" | 01:55'31" |
| 19 | 04'47" | 02:00'18" |
| 20 | 04'25" | 02:04'43" |
| 21 | 06'49" | 02:11'32" |
| 22 | 07'19" | 02:18'51" |
| 23 | 07'01" | 02:25'52" |
| 24 | 07'31" | 02:33'23" |
| 25 | 07'19" | 02:40'42" |
| 26 | 07'03" | 02:47'45" |
| 27 | 05'17" | 02:53'02" |
| 28 | 06'05" | 02:59'07" |
| 29 | 05'55" | 03:05'02" |
| 30 | 10'04" | 03:15'06" |
| 31 | 08'19" | 03:23'25" |
| 32 | 06'34" | 03:29'59" |
| 33 | 04'55" | 03:34'54" |
| 34 | 05'14" | 03:40'08" |
| 35 | 04'52" | 03:45'00" |
| 36 | 05'03" | 03:50'03" |
| 37 | 05'01" | 03:55'04" |
| 38 | 04'47" | 03:59'51" |
| 41.7 | 01'26" | 04:05'15" |
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