|  全馬 | 04:40:06 | 06:38/km | 第68馬| 官方成績 | | 日期 | 2024-04-20 | | 成績 | 04:40:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'58" (+02'13") | 00:54'57" | | 00:27'59" (+03'14") | | 00:37'57" (+13'12") | 01:02'42" (+07'45") | | 00:24'45" | | 00:27'30" (+02'45") | 01:01'30" (+06'33") | | 00:34'00" (+09'15") | | 00:48'21" (+23'36") | 01:23'28" (+28'31") | | 00:35'07" (+10'22") | |
日期: 2024-04-20 05:30 - 總爬升: 1368 m - 平均心率: 151 - 卡路里: 2556 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 88.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'14" (+01'01") | 1000 / 1000 | | 2 | | 05'18" (+01'05") | 1000 / 2000 | | 3 | | 05'12" (+00'59") | 1000 / 3000 | | 4 | | 05'42" (+01'29") | 1000 / 4000 | | 5 | | 05'30" (+01'17") | 1000 / 5000 |
| 6 | | 06'28" (+02'15") | 1000 / 6000 | | 7 | | 05'45" (+01'32") | 1000 / 7000 | | 8 | | 04'44" (+00'31") | 1000 / 8000 | | 9 | | 04'16" (+00'03") | 1000 / 9000 | | 10 | | 06'44" (+02'31") | 1000 / 10000 | | 11 | | 07'04" (+02'51") | 1000 / 11000 | | 12 | | 07'52" (+03'39") | 1000 / 12000 | | 13 | | 10'06" (+05'53") | 1000 / 13000 | | 14 | | 07'29" (+03'16") | 1000 / 14000 | | 15 | | 05'23" (+01'10") | 1000 / 15000 | | 16 | | 06'12" (+01'59") | 1000 / 16000 | | 17 | | 04'29" (+00'16") | 1000 / 17000 | | 18 | | 04'53" (+00'40") | 1000 / 18000 | | 19 | | 04'39" (+00'26") | 1000 / 19000 | | 20 | | 04'28" (+00'15") | 1000 / 20000 | | 21 | | 05'17" (+01'04") | 1000 / 21000 | | 22 | | 04'27" (+00'14") | 1000 / 22000 | | 23 | | 04'13" | 1000 / 23000 | | 24 | | 06'37" (+02'24") | 1000 / 24000 | | 25 | | 06'54" (+02'41") | 1000 / 25000 | | 26 | | 06'56" (+02'43") | 1000 / 26000 | | 27 | | 07'13" (+03'00") | 1000 / 27000 | | 28 | | 07'27" (+03'14") | 1000 / 28000 | | 29 | | 06'59" (+02'46") | 1000 / 29000 | | 30 | | 05'22" (+01'09") | 1000 / 30000 | | 31 | | 06'39" (+02'26") | 1000 / 31000 | | 32 | | 05'03" (+00'50") | 1000 / 32000 | | 33 | | 10'19" (+06'06") | 1000 / 33000 | | 34 | | 12'55" (+08'42") | 1000 / 34000 | | 35 | | 13'23" (+09'10") | 1000 / 35000 | | 36 | | 08'23" (+04'10") | 1000 / 36000 | | 37 | | 07'14" (+03'01") | 1000 / 37000 | | 38 | | 06'37" (+02'24") | 1000 / 38000 | | 39 | | 06'46" (+02'33") | 1000 / 39000 | | 40 | | 06'03" (+01'50") | 1000 / 40000 | | 41 | | 07'05" (+02'52") | 1000 / 41000 | | 42 | | 07'01" (+02'48") | 1000 / 42000 | | 43 | | 07'14" (+03'01") | 465 / 42465 |
狀況出現在33K,跑到整個立正動不了，兩條大腿大抽，原地休息3分鐘後，看到巡邏機車經過，趕緊要了肌樂狂噴，但山路陡坡邊走還是痛，連走路姿勢都走樣，本來前面都順順的，最後只能懊惱！ 賽前宣言: 加油 賽後評分: OK 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
4月累積里程 : 215.69 km  Saucony AXON 3 白 累積 : 1391.7 kmTCX 2.0 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'14" | 00:05'14" | | 2 | 05'18" | 00:10'32" | | 3 | 05'13" | 00:15'45" | | 4 | 05'42" | 00:21'27" | | 5 | 05'31" | 00:26'58" | | 6 | 06'28" | 00:33'26" | | 7 | 05'45" | 00:39'11" | | 8 | 04'45" | 00:43'56" | | 9 | 04'17" | 00:48'13" | | 10 | 06'44" | 00:54'57" | | 11 | 07'05" | 01:02'02" | | 12 | 07'52" | 01:09'54" | | 13 | 10'07" | 01:20'01" | | 14 | 07'29" | 01:27'30" | | 15 | 05'24" | 01:32'54" | | 16 | 06'13" | 01:39'07" | | 17 | 04'29" | 01:43'36" | | 18 | 04'54" | 01:48'30" | | 19 | 04'40" | 01:53'10" | | 20 | 04'29" | 01:57'39" | | 21 | 05'18" | 02:02'57" | | 22 | 04'27" | 02:07'24" | | 23 | 04'13" | 02:11'37" | | 24 | 06'38" | 02:18'15" | | 25 | 06'54" | 02:25'09" | | 26 | 06'57" | 02:32'06" | | 27 | 07'13" | 02:39'19" | | 28 | 07'28" | 02:46'47" | | 29 | 07'00" | 02:53'47" | | 30 | 05'22" | 02:59'09" | | 31 | 06'40" | 03:05'49" | | 32 | 05'03" | 03:10'52" | | 33 | 10'19" | 03:21'11" | | 34 | 12'56" | 03:34'07" | | 35 | 13'23" | 03:47'30" | | 36 | 08'24" | 03:55'54" | | 37 | 07'15" | 04:03'09" | | 38 | 06'38" | 04:09'47" | | 39 | 06'46" | 04:16'33" | | 40 | 06'04" | 04:22'37" | | 41 | 07'05" | 04:29'42" | | 42 | 07'02" | 04:36'44" | | 42.5 | 07'14" | 04:40'06" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
