20.2 km | 02:39:29 | 07:54/km日期: 2024-04-18 17:52 - 總爬升: 552 m - 平均心率: 146 - 卡路里: 1181 Cal - 溫度: 23°C - 濕度: 78.6
Pace: 07'51" / 11'57" / 11'32" / 08'16" / 07'21" / 06'49" / 06'15" / 06'47" / 08'04" / 09'15" / 08'21" / 08'13" / 15'09" / 05'19" / 04'50" / 04'37" / 09'51" / 05'26" / 06'33" / 05'57" / 06'49" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 : 330.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 11'57" | 00:19'48" |
3 | 11'32" | 00:31'20" |
4 | 08'16" | 00:39'36" |
5 | 07'21" | 00:46'57" |
6 | 06'49" | 00:53'46" |
7 | 06'15" | 01:00'01" |
8 | 06'47" | 01:06'48" |
9 | 08'04" | 01:14'52" |
10 | 09'15" | 01:24'07" |
11 | 08'21" | 01:32'28" |
12 | 08'13" | 01:40'41" |
13 | 15'09" | 01:55'50" |
14 | 05'19" | 02:01'09" |
15 | 04'50" | 02:05'59" |
16 | 04'37" | 02:10'36" |
17 | 09'51" | 02:20'27" |
18 | 05'26" | 02:25'53" |
19 | 06'33" | 02:32'26" |
20 | 05'57" | 02:38'23" |
20.2 | 06'48" | 02:39'29" |