11.1 km | 01:08:51 | 06:13/km日期: 2024-04-18 19:21 - 天氣: 晴 - 平均心率: 131 - 卡路里: 413 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 74.3
Pace: 07'00" / 06'34" / 06'20" / 06'09" / 06'00" / 06'08" / 06'16" / 06'02" / 06'38" / 05'49" / 05'34" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'26") | 1000 / 1000 |
| 2 | | 06'33" (+00'59") | 1000 / 2000 |
| 3 | | 06'20" (+00'46") | 1000 / 3000 |
| 4 | | 06'08" (+00'34") | 1000 / 4000 |
| 5 | | 05'59" (+00'25") | 1000 / 5000 |
| 6 | | 06'07" (+00'33") | 1000 / 6000 |
| 7 | | 06'15" (+00'41") | 1000 / 7000 |
| 8 | | 06'02" (+00'28") | 1000 / 8000 |
| 9 | | 06'37" (+01'03") | 1000 / 9000 |
| 10 | | 05'49" (+00'15") | 1000 / 10000 |
| 11 | | 05'34" | 1000 / 11000 |
| 12 | | 06'45" (+01'11") | 52 / 11052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
326.31 km 
Adidas ultra boost 白 累積 :
941.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'34" | 00:13'34" |
| 3 | 06'20" | 00:19'54" |
| 4 | 06'09" | 00:26'03" |
| 5 | 06'00" | 00:32'03" |
| 6 | 06'08" | 00:38'11" |
| 7 | 06'16" | 00:44'27" |
| 8 | 06'02" | 00:50'29" |
| 9 | 06'38" | 00:57'07" |
| 10 | 05'49" | 01:02'56" |
| 11 | 05'34" | 01:08'30" |
| 11.1 | 06'42" | 01:08'51" |
展開計圈分析
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