20.7 km | 01:53:10 | 05:28/km日期: 2024-04-18 17:04 - 平均心率: 127 - 卡路里: 952 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 78.6
Pace: 05'46" / 05'26" / 05'34" / 05'35" / 05'37" / 05'30" / 05'31" / 05'32" / 05'42" / 05'36" / 05'30" / 05'25" / 05'43" / 05'23" / 05'24" / 05'19" / 05'24" / 05'42" / 05'14" / 05'03" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'44") | 1000 / 1000 |
| 2 | | 05'26" (+00'24") | 1000 / 2000 |
| 3 | | 05'34" (+00'32") | 1000 / 3000 |
| 4 | | 05'35" (+00'33") | 1000 / 4000 |
| 5 | | 05'36" (+00'34") | 1000 / 5000 |
| 6 | | 05'29" (+00'27") | 1000 / 6000 |
| 7 | | 05'30" (+00'28") | 1000 / 7000 |
| 8 | | 05'31" (+00'29") | 1000 / 8000 |
| 9 | | 05'42" (+00'40") | 1000 / 9000 |
| 10 | | 05'36" (+00'34") | 1000 / 10000 |
| 11 | | 05'29" (+00'27") | 1000 / 11000 |
| 12 | | 05'25" (+00'23") | 1000 / 12000 |
| 13 | | 05'27" (+00'25") | 1000 / 13000 |
| 14 | | 05'23" (+00'21") | 1000 / 14000 |
| 15 | | 05'23" (+00'21") | 1000 / 15000 |
| 16 | | 05'18" (+00'16") | 1000 / 16000 |
| 17 | | 05'23" (+00'21") | 1000 / 17000 |
| 18 | | 05'42" (+00'40") | 1000 / 18000 |
| 19 | | 05'13" (+00'11") | 1000 / 19000 |
| 20 | | 05'02" | 1000 / 20000 |
| 21 | | 05'20" (+00'18") | 654 / 20654 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
417.47 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'26" | 00:11'12" |
| 3 | 05'34" | 00:16'46" |
| 4 | 05'35" | 00:22'21" |
| 5 | 05'37" | 00:27'58" |
| 6 | 05'30" | 00:33'28" |
| 7 | 05'31" | 00:38'59" |
| 8 | 05'32" | 00:44'31" |
| 9 | 05'42" | 00:50'13" |
| 10 | 05'36" | 00:55'49" |
| 11 | 05'30" | 01:01'19" |
| 12 | 05'25" | 01:06'44" |
| 13 | 05'43" | 01:12'27" |
| 14 | 05'23" | 01:17'50" |
| 15 | 05'24" | 01:23'14" |
| 16 | 05'19" | 01:28'33" |
| 17 | 05'24" | 01:33'57" |
| 18 | 05'42" | 01:39'39" |
| 19 | 05'14" | 01:44'53" |
| 20 | 05'03" | 01:49'56" |
| 20.7 | 05'19" | 01:53'25" |
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