13.5 km | 01:44:58 | 07:45/km日期: 2024-04-17 19:31 - 天氣: 晴 - 平均心率: 111 - 卡路里: 477 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 74.3
Pace: 08'25" / 06'51" / 07'04" / 07'05" / 06'35" / 10'21" / 06'53" / 10'11" / 05'46" / 05'31" / 05'18" / 06'08" / 12'56" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+03'07") | 1000 / 1000 |
| 2 | | 06'50" (+01'32") | 1000 / 2000 |
| 3 | | 07'04" (+01'46") | 1000 / 3000 |
| 4 | | 07'04" (+01'46") | 1000 / 4000 |
| 5 | | 06'35" (+01'17") | 1000 / 5000 |
| 6 | | 10'20" (+05'02") | 1000 / 6000 |
| 7 | | 06'53" (+01'35") | 1000 / 7000 |
| 8 | | 10'10" (+04'52") | 1000 / 8000 |
| 9 | | 05'46" (+00'28") | 1000 / 9000 |
| 10 | | 05'31" (+00'13") | 1000 / 10000 |
| 11 | | 05'18" | 1000 / 11000 |
| 12 | | 06'07" (+00'49") | 1000 / 12000 |
| 13 | | 12'56" (+07'38") | 1000 / 13000 |
| 14 | | 10'58" (+05'40") | 538 / 13538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
326.31 km 
Nike pegasus turbo next nature 黑金 累積 :
662.7 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 06'51" | 00:15'16" |
| 3 | 07'04" | 00:22'20" |
| 4 | 07'05" | 00:29'25" |
| 5 | 06'35" | 00:36'00" |
| 6 | 10'21" | 00:46'21" |
| 7 | 06'53" | 00:53'14" |
| 8 | 10'11" | 01:03'25" |
| 9 | 05'46" | 01:09'11" |
| 10 | 05'31" | 01:14'42" |
| 11 | 05'18" | 01:20'00" |
| 12 | 06'08" | 01:26'08" |
| 13 | 12'56" | 01:39'04" |
| 13.5 | 10'59" | 01:44'59" |
展開計圈分析
留言 
