6.0 km | 00:29:12 | 04:51/km日期: 2024-04-15 19:42 - 平均心率: 162 - 卡路里: 381 Cal - 平均步頻: 166
Pace: 06'36" / 04'20" / 04'18" / 04'31" / 04'37" / 04'48" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'37") | 1000 / 1000 |
| 2 | | 07'54" (+03'56") | 2 / 1002 |
| 3 | | 04'02" (+00'04") | 850 / 1852 |
| 4 | | 06'03" (+02'05") | 150 / 2002 |
| 5 | | 03'58" | 850 / 2852 |
| 6 | | 06'09" (+02'11") | 150 / 3002 |
| 7 | | 04'11" (+00'13") | 850 / 3852 |
| 8 | | 06'24" (+02'26") | 150 / 4002 |
| 9 | | 04'14" (+00'16") | 850 / 4852 |
| 10 | | 06'41" (+02'43") | 150 / 5002 |
| 11 | | 04'28" (+00'30") | 850 / 5852 |
| 12 | | 06'38" (+02'40") | 150 / 6002 |
| 13 | | 04'58" (+01'00") | 2 / 6005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 114.46 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 04'20" | 00:10'56" |
| 3 | 04'18" | 00:15'14" |
| 4 | 04'31" | 00:19'45" |
| 5 | 04'37" | 00:24'22" |
| 6 | 04'48" | 00:29'10" |
| 6.0 | 06'20" | 00:29'12" |
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