25.0 km | 01:48:36 | 04:20/km日期: 2024-04-14 05:29 - 平均心率: 162 - 卡路里: 1239 Cal - 溫度: 24°C - 濕度: 89
Pace: 04'13" / 04'11" / 04'17" / 04'22" / 04'25" / 04'26" / 04'19" / 04'19" / 04'16" / 04'19" / 04'11" / 04'11" / 04'29" / 04'14" / 04'20" / 04'17" / 04'16" / 04'19" / 04'27" / 04'37" / 04'26" / 04'21" / 04'30" / 04'14" / 03'51" / 31'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 218.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'11" | 00:08'24" |
| 3 | 04'17" | 00:12'41" |
| 4 | 04'22" | 00:17'03" |
| 5 | 04'25" | 00:21'28" |
| 6 | 04'26" | 00:25'54" |
| 7 | 04'19" | 00:30'13" |
| 8 | 04'19" | 00:34'32" |
| 9 | 04'16" | 00:38'48" |
| 10 | 04'19" | 00:43'07" |
| 11 | 04'11" | 00:47'18" |
| 12 | 04'11" | 00:51'29" |
| 13 | 04'29" | 00:55'58" |
| 14 | 04'14" | 01:00'12" |
| 15 | 04'20" | 01:04'32" |
| 16 | 04'17" | 01:08'49" |
| 17 | 04'16" | 01:13'05" |
| 18 | 04'19" | 01:17'24" |
| 19 | 04'27" | 01:21'51" |
| 20 | 04'37" | 01:26'28" |
| 21 | 04'26" | 01:30'54" |
| 22 | 04'21" | 01:35'15" |
| 23 | 04'30" | 01:39'45" |
| 24 | 04'14" | 01:43'59" |
| 25 | 03'51" | 01:47'50" |
| 25.0 | 31'09" | 01:48'36" |
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