10.2 km | 00:59:56 | 05:51/km日期: 2024-04-10 19:35 - 天氣: 陰 - 平均心率: 124 - 卡路里: 540 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 74
Pace: 06'23" / 06'21" / 06'02" / 06'02" / 06'02" / 05'45" / 05'33" / 05'20" / 05'14" / 05'50" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'10") | 1000 / 1000 |
| 2 | | 06'20" (+01'07") | 1000 / 2000 |
| 3 | | 06'02" (+00'49") | 1000 / 3000 |
| 4 | | 06'02" (+00'49") | 1000 / 4000 |
| 5 | | 06'01" (+00'48") | 1000 / 5000 |
| 6 | | 05'45" (+00'32") | 1000 / 6000 |
| 7 | | 05'32" (+00'19") | 1000 / 7000 |
| 8 | | 05'20" (+00'07") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 05'49" (+00'36") | 1000 / 10000 |
| 11 | | 06'29" (+01'16") | 216 / 10216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 :
424.52 km 
ASICS Hyper Speed3 累積 :
1579.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'21" | 00:12'44" |
| 3 | 06'02" | 00:18'46" |
| 4 | 06'02" | 00:24'48" |
| 5 | 06'02" | 00:30'50" |
| 6 | 05'45" | 00:36'35" |
| 7 | 05'33" | 00:42'08" |
| 8 | 05'20" | 00:47'28" |
| 9 | 05'14" | 00:52'42" |
| 10 | 05'50" | 00:58'32" |
| 10.2 | 06'27" | 00:59'56" |
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