13.0 km | 01:03:09 | 04:51/km日期: 2024-04-09 18:50 - 地點: 老地方 - 平均心率: 149 - 卡路里: 873 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 72.5
Pace: 04'52" / 04'52" / 04'52" / 04'56" / 04'51" / 04'52" / 04'53" / 05'23" / 04'52" / 04'50" / 04'51" / 05'29" / 04'41" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'11") | 1000 / 1000 |
| 2 | | 04'52" (+00'11") | 1000 / 2000 |
| 3 | | 04'51" (+00'10") | 1000 / 3000 |
| 4 | | 04'55" (+00'14") | 1000 / 4000 |
| 5 | | 04'50" (+00'09") | 1000 / 5000 |
| 6 | | 04'52" (+00'11") | 1000 / 6000 |
| 7 | | 04'52" (+00'11") | 1000 / 7000 |
| 8 | | 04'48" (+00'07") | 1000 / 8000 |
| 9 | | 04'52" (+00'11") | 1000 / 9000 |
| 10 | | 04'49" (+00'08") | 1000 / 10000 |
| 11 | | 04'50" (+00'09") | 1000 / 11000 |
| 12 | | 04'53" (+00'12") | 1000 / 12000 |
| 13 | | 04'41" | 1000 / 13000 |
| 14 | | 04'34" | 18 / 13018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 :
310.12 km 
nike zoom fly5 橘 累積 :
951.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'52" | 00:09'44" |
| 3 | 04'52" | 00:14'36" |
| 4 | 04'56" | 00:19'32" |
| 5 | 04'51" | 00:24'23" |
| 6 | 04'52" | 00:29'15" |
| 7 | 04'53" | 00:34'08" |
| 8 | 05'23" | 00:39'31" |
| 9 | 04'52" | 00:44'23" |
| 10 | 04'50" | 00:49'13" |
| 11 | 04'51" | 00:54'04" |
| 12 | 05'29" | 00:59'33" |
| 13 | 04'41" | 01:04'14" |
| 13.0 | 04'33" | 01:04'19" |
展開計圈分析
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