21.1 km | 02:15:37 | 06:25/km日期: 2024-03-31 06:40 - 平均心率: 151 - 卡路里: 1111 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 88.6
Pace: 06'09" / 05'58" / 06'11" / 06'03" / 05'58" / 05'57" / 06'44" / 06'04" / 07'39" / 06'03" / 06'05" / 06'12" / 06'44" / 06'01" / 06'13" / 06'52" / 06'22" / 06'24" / 08'35" / 06'35" / 06'14" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'12") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 06'10" (+00'13") | 1000 / 3000 |
| 4 | | 06'02" (+00'05") | 1000 / 4000 |
| 5 | | 05'58" (+00'01") | 1000 / 5000 |
| 6 | | 05'57" | 1000 / 6000 |
| 7 | | 06'43" (+00'46") | 1000 / 7000 |
| 8 | | 06'04" (+00'07") | 1000 / 8000 |
| 9 | | 07'38" (+01'41") | 1000 / 9000 |
| 10 | | 06'02" (+00'05") | 1000 / 10000 |
| 11 | | 06'04" (+00'07") | 1000 / 11000 |
| 12 | | 06'12" (+00'15") | 1000 / 12000 |
| 13 | | 06'44" (+00'47") | 1000 / 13000 |
| 14 | | 06'01" (+00'04") | 1000 / 14000 |
| 15 | | 06'12" (+00'15") | 1000 / 15000 |
| 16 | | 07'11" (+01'14") | 552 / 15552 |
| 17 | | 06'26" (+00'29") | 1000 / 16552 |
| 18 | | 06'21" (+00'24") | 1000 / 17552 |
| 19 | | 08'40" (+02'43") | 1000 / 18552 |
| 20 | | 06'37" (+00'40") | 1000 / 19552 |
| 21 | | 06'09" (+00'12") | 1000 / 20552 |
| 22 | | 06'15" (+00'18") | 536 / 21089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 54.12 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'58" | 00:12'07" |
| 3 | 06'11" | 00:18'18" |
| 4 | 06'03" | 00:24'21" |
| 5 | 05'58" | 00:30'19" |
| 6 | 05'57" | 00:36'16" |
| 7 | 06'44" | 00:43'00" |
| 8 | 06'04" | 00:49'04" |
| 9 | 07'39" | 00:56'43" |
| 10 | 06'03" | 01:02'46" |
| 11 | 06'05" | 01:08'51" |
| 12 | 06'12" | 01:15'03" |
| 13 | 06'44" | 01:21'47" |
| 14 | 06'01" | 01:27'48" |
| 15 | 06'13" | 01:34'01" |
| 16 | 06'52" | 01:40'53" |
| 17 | 06'22" | 01:47'15" |
| 18 | 06'24" | 01:53'39" |
| 19 | 08'35" | 02:02'14" |
| 20 | 06'35" | 02:08'49" |
| 21 | 06'14" | 02:15'03" |
| 21.1 | 06'20" | 02:15'37" |
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