12.3 km | 01:42:21 | 08:17/km日期: 2024-04-06 06:19 - 總爬升: 298 m - 平均心率: 138 - 卡路里: 807 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 86.3
Pace: 07'24" / 06'15" / 06'38" / 06'51" / 07'03" / 07'39" / 08'54" / 06'59" / 08'31" / 07'54" / 12'05" / 12'18" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'07") | 1000 / 1000 |
| 2 | | 06'15" | 1000 / 2000 |
| 3 | | 06'37" (+00'22") | 1000 / 3000 |
| 4 | | 06'51" (+00'36") | 1000 / 4000 |
| 5 | | 07'02" (+00'47") | 1000 / 5000 |
| 6 | | 07'39" (+01'24") | 1000 / 6000 |
| 7 | | 08'53" (+02'38") | 1000 / 7000 |
| 8 | | 06'59" (+00'44") | 1000 / 8000 |
| 9 | | 08'30" (+02'15") | 1000 / 9000 |
| 10 | | 07'53" (+01'38") | 1000 / 10000 |
| 11 | | 12'05" (+05'50") | 1000 / 11000 |
| 12 | | 12'18" (+06'03") | 1000 / 12000 |
| 13 | | 11'27" (+05'12") | 336 / 12336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 63.51 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'15" | 00:13'39" |
| 3 | 06'38" | 00:20'17" |
| 4 | 06'51" | 00:27'08" |
| 5 | 07'03" | 00:34'11" |
| 6 | 07'39" | 00:41'50" |
| 7 | 08'54" | 00:50'44" |
| 8 | 06'59" | 00:57'43" |
| 9 | 08'31" | 01:06'14" |
| 10 | 07'54" | 01:14'08" |
| 11 | 12'05" | 01:26'13" |
| 12 | 12'18" | 01:38'31" |
| 12.3 | 11'29" | 01:42'23" |
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