10.1 km | 01:14:01 | 07:19/km日期: 2024-04-05 06:33 - 平均心率: 107 - 卡路里: 763 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 88.9
Pace: 08'09" / 07'34" / 07'17" / 07'17" / 07'43" / 08'33" / 07'11" / 09'08" / 07'41" / 07'06" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+00'55") | 1000 / 1000 |
| 2 | | 07'04" (+00'16") | 1000 / 2000 |
| 3 | | 07'11" (+00'23") | 26 / 2026 |
| 4 | | 07'29" (+00'41") | 133 / 2159 |
| 5 | | 07'09" (+00'21") | 418 / 2578 |
| 6 | | 06'55" (+00'07") | 144 / 2722 |
| 7 | | 07'25" (+00'37") | 403 / 3126 |
| 8 | | 07'02" (+00'14") | 141 / 3268 |
| 9 | | 07'31" (+00'43") | 398 / 3667 |
| 10 | | 07'09" (+00'21") | 139 / 3806 |
| 11 | | 07'24" (+00'36") | 404 / 4211 |
| 12 | | 07'30" (+00'42") | 133 / 4344 |
| 13 | | 07'42" (+00'54") | 388 / 4733 |
| 14 | | 07'26" (+00'38") | 134 / 4867 |
| 15 | | 07'44" (+00'56") | 387 / 5255 |
| 16 | | 07'41" (+00'53") | 130 / 5385 |
| 17 | | 07'41" (+00'53") | 1000 / 6385 |
| 18 | | 07'07" (+00'19") | 324 / 6709 |
| 19 | | 07'15" (+00'27") | 1000 / 7709 |
| 20 | | 06'48" | 1000 / 8709 |
| 21 | | 07'12" (+00'24") | 1000 / 9709 |
| 22 | | 07'03" (+00'15") | 388 / 10097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
301.00 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'34" | 00:15'43" |
| 3 | 07'17" | 00:23'00" |
| 4 | 07'17" | 00:30'17" |
| 5 | 07'43" | 00:38'00" |
| 6 | 08'33" | 00:46'33" |
| 7 | 07'11" | 00:53'44" |
| 8 | 09'08" | 01:02'52" |
| 9 | 07'41" | 01:10'33" |
| 10 | 07'06" | 01:17'39" |
| 10.1 | 07'01" | 01:18'20" |
Gordon sung 說推
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