13.0 km | 01:20:33 | 06:10/km日期: 2024-04-04 07:40 - 平均心率: 145 - 卡路里: 1038 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 86.4
Pace: 06'02" / 06'03" / 06'01" / 05'46" / 05'56" / 05'50" / 05'52" / 06'08" / 06'30" / 06'26" / 06'42" / 06'43" / 07'01" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'16") | 1000 / 1000 |
| 2 | | 06'02" (+00'16") | 1000 / 2000 |
| 3 | | 06'00" (+00'14") | 1000 / 3000 |
| 4 | | 05'46" | 1000 / 4000 |
| 5 | | 05'56" (+00'10") | 1000 / 5000 |
| 6 | | 05'56" (+00'10") | 31 / 5031 |
| 7 | | 05'49" (+00'03") | 1000 / 6031 |
| 8 | | 05'52" (+00'06") | 1000 / 7031 |
| 9 | | 06'09" (+00'23") | 1000 / 8031 |
| 10 | | 06'28" (+00'42") | 1000 / 9031 |
| 11 | | 06'26" (+00'40") | 1000 / 10031 |
| 12 | | 06'43" (+00'57") | 1000 / 11031 |
| 13 | | 06'42" (+00'56") | 1000 / 12031 |
| 14 | | 06'18" (+00'32") | 1000 / 13031 |
| 15 | | 05'05" | 9 / 13040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 148.00 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'03" | 00:12'05" |
| 3 | 06'01" | 00:18'06" |
| 4 | 05'46" | 00:23'52" |
| 5 | 05'56" | 00:29'48" |
| 6 | 05'50" | 00:35'38" |
| 7 | 05'52" | 00:41'30" |
| 8 | 06'08" | 00:47'38" |
| 9 | 06'30" | 00:54'08" |
| 10 | 06'26" | 01:00'34" |
| 11 | 06'42" | 01:07'16" |
| 12 | 06'43" | 01:13'59" |
| 13 | 07'01" | 01:21'00" |
| 13.0 | 05'22" | 01:21'13" |
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