| 全馬 | 05:07:58 | 07:17/km | 第5馬官方成績 | 日期 | 2024-03-31 | 成績 | 05:07:58 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:17/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'28" | 01:03'01" | | 00:32'33" (+02'05") | | 00:36'11" (+05'43") | 01:08'01" (+05'00") | | 00:31'50" (+01'22") | | 00:34'44" (+04'16") | 01:17'01" (+14'00") | | 00:42'17" (+11'49") | | 00:40'03" (+09'35") | 01:20'50" (+17'49") | | 00:40'47" (+10'19") | |
日期: 2024-03-31 06:05 - 總爬升: 1001 m - 平均心率: 152 - 卡路里: 2240 Cal - 總步數: 52850 - 平均步頻: 171 - 平均步幅: 78 cm - 溫度: 22°C - 濕度: 93.6 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'17" (+00'29") | 1000 / 1000 | 191 / 82 | 2 | | 06'10" (+00'22") | 1002 / 2003 | 192 / 84 | 3 | | 06'19" (+00'31") | 1000 / 3003 | 187 / 84 | 4 | | 05'53" (+00'05") | 1000 / 4003 | 193 / 87 | 5 | | 06'09" (+00'21") | 1000 / 5004 | 191 / 84 |
6 | | 05'48" | 1000 / 6005 | 193 / 89 | 7 | | 06'04" (+00'16") | 1000 / 7006 | 192 / 85 | 8 | | 06'05" (+00'17") | 1001 / 8007 | 193 / 84 | 9 | | 07'36" (+01'48") | 1001 / 9009 | 179 / 73 | 10 | | 07'08" (+01'20") | 1002 / 10012 | 176 / 79 | 11 | | 06'08" (+00'20") | 1000 / 11012 | 195 / 83 | 12 | | 08'35" (+02'47") | 1000 / 12013 | 158 / 73 | 13 | | 06'41" (+00'53") | 1000 / 13013 | 182 / 81 | 14 | | 08'03" (+02'15") | 1000 / 14014 | 167 / 74 | 15 | | 06'52" (+01'04") | 1000 / 15015 | 184 / 78 | 16 | | 06'24" (+00'36") | 1001 / 16016 | 168 / 92 | 17 | | 06'09" (+00'21") | 1002 / 17018 | 187 / 86 | 18 | | 06'16" (+00'28") | 1000 / 18019 | 192 / 82 | 19 | | 07'12" (+01'24") | 1000 / 19019 | 174 / 79 | 20 | | 06'16" (+00'28") | 1000 / 20019 | 194 / 81 | 21 | | 06'44" (+00'56") | 1002 / 21021 | 184 / 80 | 22 | | 06'52" (+01'04") | 1001 / 22023 | 178 / 81 | 23 | | 07'38" (+01'50") | 1000 / 23024 | 166 / 78 | 24 | | 06'56" (+01'08") | 1002 / 24026 | 186 / 77 | 25 | | 07'49" (+02'01") | 1000 / 25026 | 159 / 80 | 26 | | 10'01" (+04'13") | 1000 / 26027 | 140 / 70 | 27 | | 08'52" (+03'04") | 1000 / 27028 | 145 / 77 | 28 | | 10'07" (+04'19") | 1002 / 28031 | 138 / 71 | 29 | | 06'03" (+00'15") | 1002 / 29033 | 186 / 88 | 30 | | 08'33" (+02'45") | 1000 / 30034 | 152 / 76 | 31 | | 09'13" (+03'25") | 1002 / 31036 | 144 / 74 | 32 | | 07'28" (+01'40") | 1002 / 32038 | 171 / 77 | 33 | | 09'17" (+03'29") | 1002 / 33041 | 147 / 73 | 34 | | 07'20" (+01'32") | 1000 / 34041 | 173 / 78 | 35 | | 08'06" (+02'18") | 1002 / 35044 | 166 / 73 | 36 | | 08'41" (+02'53") | 1001 / 36045 | 165 / 69 | 37 | | 08'58" (+03'10") | 1000 / 37045 | 158 / 70 | 38 | | 07'59" (+02'11") | 1001 / 38047 | 174 / 71 | 39 | | 08'06" (+02'18") | 1000 / 39047 | 170 / 72 | 40 | | 08'32" (+02'44") | 1000 / 40048 | 161 / 72 | 41 | | 08'00" (+02'12") | 1000 / 41048 | 167 / 74 | 42 | | 08'45" (+02'57") | 441 / 41490 | 168 / 67 |
賽後評分: 補給 超給力的 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 261.56 km aslcs NOVABLAST3 WIDE(2E) 累積 : 288.3 kmMW Watch 上傳 | 7 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'18" | 00:06'18" | 2 | 06'11" | 00:12'29" | 3 | 06'03" | 00:18'32" | 4 | 05'56" | 00:24'28" | 5 | 06'00" | 00:30'28" | 6 | 05'46" | 00:36'14" | 7 | 06'09" | 00:42'23" | 8 | 06'03" | 00:48'26" | 9 | 07'32" | 00:55'58" | 10 | 07'03" | 01:03'01" | 11 | 06'05" | 01:09'06" | 12 | 08'11" | 01:17'17" | 13 | 06'53" | 01:24'10" | 14 | 07'54" | 01:32'04" | 15 | 07'08" | 01:39'12" | 16 | 06'11" | 01:45'23" | 17 | 06'12" | 01:51'35" | 18 | 06'04" | 01:57'39" | 19 | 07'15" | 02:04'54" | 20 | 06'08" | 02:11'02" | 21 | 06'37" | 02:17'39" | 22 | 06'48" | 02:24'27" | 23 | 07'02" | 02:31'29" | 24 | 06'54" | 02:38'23" | 25 | 07'23" | 02:45'46" | 26 | 09'02" | 02:54'48" | 27 | 09'13" | 03:04'01" | 28 | 09'59" | 03:14'00" | 29 | 07'32" | 03:21'32" | 30 | 06'31" | 03:28'03" | 31 | 09'59" | 03:38'02" | 32 | 07'06" | 03:45'08" | 33 | 08'02" | 03:53'10" | 34 | 07'58" | 04:01'08" | 35 | 06'58" | 04:08'06" | 36 | 08'38" | 04:16'44" | 37 | 08'33" | 04:25'17" | 38 | 08'00" | 04:33'17" | 39 | 07'49" | 04:41'06" | 40 | 07'47" | 04:48'53" | 41 | 08'10" | 04:57'03" | 42 | 07'47" | 05:04'50" | 41.5 | -6'-10" | 05:07'58" |
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