| 全馬 | 05:12:11 | 07:23/km | 第148馬官方成績 | 日期 | 2024-03-31 | 成績 | 05:12:11 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:23/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'36" | 01:07'49" | | 00:34'13" (+00'37") | | 00:34'04" (+00'28") | 01:10'37" (+02'48") | | 00:36'33" (+02'57") | | 00:36'01" (+02'25") | 01:14'46" (+06'57") | | 00:38'45" (+05'09") | | 00:40'36" (+07'00") | 01:25'00" (+17'11") | | 00:44'24" (+10'48") | |
日期: 2024-03-31 06:00 - 平均心率: 116 - 卡路里: 2849 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 90.8 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'23" | 1000 / 1000 | 2 | | 06'25" (+00'02") | 1000 / 2000 | 3 | | 06'44" (+00'21") | 1000 / 3000 | 4 | | 06'55" (+00'32") | 1000 / 4000 | 5 | | 07'06" (+00'43") | 1000 / 5000 |
6 | | 07'15" (+00'52") | 1000 / 6000 | 7 | | 06'40" (+00'17") | 1000 / 7000 | 8 | | 07'00" (+00'37") | 1000 / 8000 | 9 | | 06'40" (+00'17") | 1000 / 9000 | 10 | | 06'36" (+00'13") | 1000 / 10000 | 11 | | 06'31" (+00'08") | 1000 / 11000 | 12 | | 06'34" (+00'11") | 1000 / 12000 | 13 | | 07'06" (+00'43") | 1000 / 13000 | 14 | | 06'40" (+00'17") | 1000 / 14000 | 15 | | 07'10" (+00'47") | 1000 / 15000 | 16 | | 06'52" (+00'29") | 1000 / 16000 | 17 | | 07'12" (+00'49") | 1000 / 17000 | 18 | | 07'01" (+00'38") | 1000 / 18000 | 19 | | 07'50" (+01'27") | 1000 / 19000 | 20 | | 07'36" (+01'13") | 1000 / 20000 | 21 | | 08'04" (+01'41") | 1000 / 21000 | 22 | | 06'48" (+00'25") | 1000 / 22000 | 23 | | 07'01" (+00'38") | 1000 / 23000 | 24 | | 06'55" (+00'32") | 1000 / 24000 | 25 | | 07'10" (+00'47") | 1000 / 25000 | 26 | | 07'44" (+01'21") | 1000 / 26000 | 27 | | 06'45" (+00'22") | 1000 / 27000 | 28 | | 07'12" (+00'49") | 1000 / 28000 | 29 | | 07'50" (+01'27") | 1000 / 29000 | 30 | | 09'11" (+02'48") | 1000 / 30000 | 31 | | 07'42" (+01'19") | 1000 / 31000 | 32 | | 07'48" (+01'25") | 1000 / 32000 | 33 | | 07'58" (+01'35") | 1000 / 33000 | 34 | | 09'25" (+03'02") | 1000 / 34000 | 35 | | 07'40" (+01'17") | 1000 / 35000 | 36 | | 08'04" (+01'41") | 1000 / 36000 | 37 | | 10'04" (+03'41") | 1000 / 37000 | 38 | | 08'16" (+01'53") | 1000 / 38000 | 39 | | 09'48" (+03'25") | 1000 / 39000 | 40 | | 08'09" (+01'46") | 1000 / 40000 | 41 | | 08'56" (+02'33") | 1000 / 41000 | 42 | | 09'16" (+02'53") | 555 / 41555 |
新竹汪志/tom  賽前宣言: GOGOGO 賽後評分: good 給 4 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
3月累積里程 : 356.66 km  mizuno rider 27 累積 : 127.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'24" | 00:06'24" | 2 | 06'25" | 00:12'49" | 3 | 06'44" | 00:19'33" | 4 | 06'56" | 00:26'29" | 5 | 07'07" | 00:33'36" | 6 | 07'15" | 00:40'51" | 7 | 06'41" | 00:47'32" | 8 | 07'00" | 00:54'32" | 9 | 06'41" | 01:01'13" | 10 | 06'36" | 01:07'49" | 11 | 06'32" | 01:14'21" | 12 | 06'35" | 01:20'56" | 13 | 07'06" | 01:28'02" | 14 | 06'41" | 01:34'43" | 15 | 07'10" | 01:41'53" | 16 | 06'52" | 01:48'45" | 17 | 07'13" | 01:55'58" | 18 | 07'01" | 02:02'59" | 19 | 07'51" | 02:10'50" | 20 | 07'36" | 02:18'26" | 21 | 08'05" | 02:26'31" | 22 | 06'48" | 02:33'19" | 23 | 07'02" | 02:40'21" | 24 | 06'55" | 02:47'16" | 25 | 07'11" | 02:54'27" | 26 | 07'45" | 03:02'12" | 27 | 06'45" | 03:08'57" | 28 | 07'13" | 03:16'10" | 29 | 07'50" | 03:24'00" | 30 | 09'12" | 03:33'12" | 31 | 07'43" | 03:40'55" | 32 | 07'48" | 03:48'43" | 33 | 07'59" | 03:56'42" | 34 | 09'25" | 04:06'07" | 35 | 07'41" | 04:13'48" | 36 | 08'04" | 04:21'52" | 37 | 10'05" | 04:31'57" | 38 | 08'17" | 04:40'14" | 39 | 09'49" | 04:50'03" | 40 | 08'09" | 04:58'12" | 41 | 08'57" | 05:07'09" | 41.6 | 09'16" | 05:12'18" |
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