全馬 | 04:00:50 | 05:42/km | 第169馬| 官方成績 |
| 日期 | 2024-03-31 |
| 成績 | 04:00:50 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'33" | 00:52'25" |
| 00:26'52" (+01'19") |
| 00:28'31" (+02'58") | 00:54'16" (+01'51") |
| 00:25'45" (+00'12") |
| 00:28'51" (+03'18") | 01:01'14" (+08'49") |
| 00:32'23" (+06'50") |
| 00:30'45" (+05'12") | 01:01'50" (+09'25") |
| 00:31'05" (+05'32") |
|
日期: 2024-03-31 06:00 - 總爬升: 718 m - 平均心率: 153 - 卡路里: 2224 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 93.6
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'31") | 1000 / 1000 |
| 2 | | 04'56" (+00'07") | 1000 / 2000 |
| 3 | | 05'00" (+00'11") | 1000 / 3000 |
| 4 | | 04'59" (+00'10") | 1000 / 4000 |
| 5 | | 05'14" (+00'25") | 1000 / 5000 |
| 6 | | 05'01" (+00'12") | 1000 / 6000 |
| 7 | | 05'07" (+00'18") | 1000 / 7000 |
| 8 | | 05'05" (+00'16") | 1000 / 8000 |
| 9 | | 06'00" (+01'11") | 1000 / 9000 |
| 10 | | 05'38" (+00'49") | 1000 / 10000 |
| 11 | | 05'05" (+00'16") | 1000 / 11000 |
| 12 | | 06'01" (+01'12") | 1000 / 12000 |
| 13 | | 05'11" (+00'22") | 1000 / 13000 |
| 14 | | 06'05" (+01'16") | 1000 / 14000 |
| 15 | | 06'07" (+01'18") | 1000 / 15000 |
| 16 | | 04'49" | 1000 / 16000 |
| 17 | | 04'57" (+00'08") | 1000 / 17000 |
| 18 | | 05'14" (+00'25") | 1000 / 18000 |
| 19 | | 05'34" (+00'45") | 1000 / 19000 |
| 20 | | 05'09" (+00'20") | 1000 / 20000 |
| 21 | | 05'24" (+00'35") | 1000 / 21000 |
| 22 | | 06'22" (+01'33") | 1000 / 22000 |
| 23 | | 06'00" (+01'11") | 1000 / 23000 |
| 24 | | 05'28" (+00'39") | 1000 / 24000 |
| 25 | | 05'33" (+00'44") | 1000 / 25000 |
| 26 | | 06'18" (+01'29") | 1000 / 26000 |
| 27 | | 06'37" (+01'48") | 1000 / 27000 |
| 28 | | 07'34" (+02'45") | 826 / 27826 |
| 29 | | 06'10" (+01'21") | 67 / 27893 |
| 30 | | 06'46" (+01'57") | 43 / 27937 |
| 31 | | 05'36" (+00'47") | 1000 / 28937 |
| 32 | | 05'31" (+00'42") | 1000 / 29937 |
| 33 | | 07'26" (+02'37") | 1000 / 30937 |
| 34 | | 05'43" (+00'54") | 1000 / 31937 |
| 35 | | 06'13" (+01'24") | 1000 / 32937 |
| 36 | | 06'06" (+01'17") | 1000 / 33937 |
| 37 | | 05'16" (+00'27") | 1000 / 34937 |
| 38 | | 06'06" (+01'17") | 1000 / 35937 |
| 39 | | 06'52" (+02'03") | 1000 / 36937 |
| 40 | | 05'56" (+01'07") | 1000 / 37937 |
| 41 | | 06'01" (+01'12") | 1000 / 38937 |
| 42 | | 06'05" (+01'16") | 1000 / 39937 |
| 43 | | 05'51" (+01'02") | 1000 / 40937 |
| 44 | | 05'38" (+00'49") | 1000 / 41937 |
| 45 | | 05'22" (+00'33") | 177 / 42115 |
今日在關廟比賽，連二週天氣暴熱，有點小山路起伏很大，全馬將近1400人
，很多人因為補給太好來報名的，還有百馬獎有獎金制，今日百馬獎人數真多
，起跑太熱有點跑不起來，前21公里1小時52分正常速度，後面32公里以後太陽出來好熱，完全跑不起來，慢慢推回終點，今年有點意外一推人報掉，運氣好拿到分七佳績，順利完賽，連馬終於結束可以休息幾週，四月還有三場很硬賽事，加油喔.
賽前宣言: 加油
賽後評分: 完賽
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 323.76 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'58" | 00:10'18" |
| 3 | 05'01" | 00:15'19" |
| 4 | 04'59" | 00:20'18" |
| 5 | 05'15" | 00:25'33" |
| 6 | 05'01" | 00:30'34" |
| 7 | 05'07" | 00:35'41" |
| 8 | 05'05" | 00:40'46" |
| 9 | 06'00" | 00:46'46" |
| 10 | 05'39" | 00:52'25" |
| 11 | 05'05" | 00:57'30" |
| 12 | 06'01" | 01:03'31" |
| 13 | 05'12" | 01:08'43" |
| 14 | 06'06" | 01:14'49" |
| 15 | 06'07" | 01:20'56" |
| 16 | 04'49" | 01:25'45" |
| 17 | 04'58" | 01:30'43" |
| 18 | 05'14" | 01:35'57" |
| 19 | 05'35" | 01:41'32" |
| 20 | 05'09" | 01:46'41" |
| 21 | 05'25" | 01:52'06" |
| 22 | 06'23" | 01:58'29" |
| 23 | 06'01" | 02:04'30" |
| 24 | 05'28" | 02:09'58" |
| 25 | 05'34" | 02:15'32" |
| 26 | 06'18" | 02:21'50" |
| 27 | 06'38" | 02:28'28" |
| 28 | 08'08" | 02:36'36" |
| 29 | 05'46" | 02:42'22" |
| 30 | 05'33" | 02:47'55" |
| 31 | 07'25" | 02:55'20" |
| 32 | 05'48" | 03:01'08" |
| 33 | 06'28" | 03:07'36" |
| 34 | 05'49" | 03:13'25" |
| 35 | 05'15" | 03:18'40" |
| 36 | 06'07" | 03:24'47" |
| 37 | 06'57" | 03:31'44" |
| 38 | 05'54" | 03:37'38" |
| 39 | 06'01" | 03:43'39" |
| 40 | 06'06" | 03:49'45" |
| 41 | 05'50" | 03:55'35" |
| 42 | 05'37" | 04:01'12" |
| 42.1 | 05'29" | 04:01'50" |
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