8.4 km | 00:55:22 | 06:33/km日期: 2016-06-30 18:08 - 卡路里: 456 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 55%
Pace: 05'50" / 05'44" / 06'11" / 05'57" / 07'13" / 08'30" / 06'07" / 12'04" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'06") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 06'10" (+00'26") | 1000 / 3000 |
| 4 | | 05'57" (+00'13") | 1000 / 4000 |
| 5 | | 05'55" (+00'11") | 1000 / 5000 |
| 6 | | 07'42" (+01'58") | 1000 / 6000 |
| 7 | | 06'07" (+00'23") | 1000 / 7000 |
| 8 | | 09'21" (+03'37") | 1000 / 8000 |
| 9 | | 05'46" (+00'02") | 445 / 8445 |
6月累積里程 :
137.24 km 
ASICS CUMULUS 17 累積 :
839.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'44" | 00:11'34" |
| 3 | 06'11" | 00:17'45" |
| 4 | 05'57" | 00:23'42" |
| 5 | 07'13" | 00:30'55" |
| 6 | 08'30" | 00:39'25" |
| 7 | 06'07" | 00:45'32" |
| 8 | 12'04" | 00:57'36" |
| 8.4 | 05'46" | 01:00'10" |
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