| 107.0 km | 04:32:49 | 23.5 km/h官方成績 | 日期 | 2024-03-30 | 成績 | 04:32:49 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:09'49" (+00'36") | 00:23'00" (+04'05") | | 00:13'11" (+03'58") | | 00:10'22" (+01'09") | 00:37'58" (+19'03") | | 00:27'36" (+18'23") | | 00:21'26" (+12'13") | 00:34'23" (+15'28") | | 00:12'57" (+03'44") | | 00:11'35" (+02'22") | 00:21'58" (+03'03") | | 00:10'23" (+01'10") | | 00:10'04" (+00'51") | 00:19'28" (+00'33") | | 00:09'24" (+00'11") | | 00:11'27" (+02'14") | 00:21'04" (+02'09") | | 00:09'37" (+00'24") | | 00:14'12" (+04'59") | 00:30'57" (+12'02") | | 00:16'45" (+07'32") | | 00:10'00" (+00'47") | 00:19'32" (+00'37") | | 00:09'32" (+00'19") | | 00:09'42" (+00'29") | 00:18'55" | | 00:09'13" | | 00:16'42" (+07'29") | 00:27'51" (+08'56") | | 00:11'09" (+01'56") | | 00:12'15" (+03'02") | 00:00'00" | |
日期: 2024-03-30 06:22 - 總爬升: 526 m - 平均心率: 140 - 踏頻: 76 - 卡路里: 2189 Cal - 溫度: 24°C - 濕度: 83.4 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 30.77 (-1.96) | 5000 / 5000 | 2 | | 22.78 (-9.94) | 5000 / 10000 | 3 | | 29.03 (-3.70) | 5000 / 15000 | 4 | | 10.88 (-21.85) | 5000 / 20000 | 5 | | 14.01 (-18.72) | 5000 / 25000 |
6 | | 23.23 (-9.50) | 5000 / 30000 | 7 | | 26.09 (-6.64) | 5000 / 35000 | 8 | | 29.03 (-3.70) | 5000 / 40000 | 9 | | 30.00 (-2.73) | 5000 / 45000 | 10 | | 32.14 (-0.58) | 5000 / 50000 | 11 | | 26.28 (-6.45) | 5000 / 55000 | 12 | | 31.30 (-1.42) | 5000 / 60000 | 13 | | 21.18 (-11.55) | 5000 / 65000 | 14 | | 18.00 (-14.73) | 5000 / 70000 | 15 | | 30.25 (-2.48) | 5000 / 75000 | 16 | | 31.58 (-1.15) | 5000 / 80000 | 17 | | 31.03 (-1.69) | 5000 / 85000 | 18 | | 32.73 | 5000 / 90000 | 19 | | 18.00 (-14.73) | 5000 / 95000 | 20 | | 27.07 (-5.66) | 5000 / 100000 | 21 | | 24.66 (-8.07) | 5000 / 105000 | 22 | | 22.36 (-10.37) | 2045 / 107045 |
賽後評分: 人太多了 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
TCX 2.0 上傳 | 5 months ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 20.3 | -0.3 % | 2 | 34.6 | -0.3 % | 3 | 34.6 | -0.5 % | 4 | 35.0 | -0.2 % | 5 | 35.6 | -0.2 % | 6 | 31.0 | 0.0 % | 7 | 27.9 | 3.0 % | 8 | 37.1 | -1.2 % | 9 | 33.6 | 1.0 % | 10 | 10.5 | -0.5 % | 11 | 32.7 | -0.3 % | 12 | 28.6 | 1.2 % | 13 | 28.3 | -0.4 % | 14 | 23.7 | -0.4 % | 15 | 33.6 | -0.2 % | 16 | 14.3 | 3.0 % | 17 | 10.8 | 5.7 % | 18 | 9.8 | 5.8 % | 19 | 9.4 | 5.9 % | 20 | 11.2 | 4.7 % | 21 | 12.3 | 3.8 % | 22 | 12.9 | 3.0 % | 23 | 16.5 | 2.0 % | 24 | 12.5 | 2.5 % | 25 | 17.5 | 1.8 % | 26 | 23.7 | -4.2 % | 27 | 24.3 | 1.2 % | 28 | 29.5 | -0.8 % | 29 | 16.4 | 6.5 % | 30 | 26.5 | -1.9 % | 31 | 33.6 | -5.4 % | 32 | 35.0 | -5.0 % | 33 | 31.3 | -1.1 % | 34 | 30.0 | -1.1 % | 35 | 14.4 | 3.5 % | 36 | 23.2 | -2.2 % | 37 | 37.1 | -2.6 % | 38 | 38.7 | -1.8 % | 39 | 23.5 | -2.8 % | 40 | 28.8 | -2.7 % | 41 | 36.4 | -2.3 % | 42 | 26.7 | -1.5 % | 43 | 25.0 | -0.5 % | 44 | 30.5 | -1.9 % | 45 | 33.3 | -0.7 % | 46 | 31.9 | -0.3 % | 47 | 34.3 | -0.7 % | 48 | 35.6 | -1.1 % | 49 | 36.4 | -1.3 % | 50 | 24.7 | -1.1 % | 51 | 12.7 | -0.8 % | 52 | 38.7 | -0.7 % | 53 | 34.0 | -0.5 % | 54 | 33.6 | -0.5 % | 55 | 37.1 | -0.5 % | 56 | 35.6 | -0.6 % | 57 | 36.0 | -0.7 % | 58 | 36.4 | -0.4 % | 59 | 21.2 | -0.9 % | 60 | 33.6 | -0.5 % | 61 | 30.8 | -0.3 % | 62 | 33.3 | -0.4 % | 63 | 35.3 | -0.2 % | 64 | 32.7 | -0.6 % | 65 | 8.7 | -0.3 % | 66 | 29.8 | -0.3 % | 67 | 25.0 | -0.3 % | 68 | 31.3 | -0.3 % | 69 | 30.3 | -0.1 % | 70 | 7.1 | -0.3 % | 71 | 27.1 | -0.3 % | 72 | 33.3 | 0.0 % | 73 | 32.1 | -0.2 % | 74 | 25.5 | -0.2 % | 75 | 34.0 | 0.0 % | 76 | 35.6 | -0.1 % | 77 | 29.5 | -0.3 % | 78 | 31.9 | -0.1 % | 79 | 30.3 | -0.1 % | 80 | 30.8 | -0.2 % | 81 | 33.0 | -0.1 % | 82 | 24.8 | -0.2 % | 83 | 32.4 | -0.3 % | 84 | 35.6 | -0.2 % | 85 | 31.0 | 1.0 % | 86 | 32.1 | -0.2 % | 87 | 33.3 | -0.1 % | 88 | 33.0 | 1.0 % | 89 | 30.3 | 1.0 % | 90 | 34.3 | 1.0 % | 91 | 31.6 | 1.0 % | 92 | 7.7 | -0.2 % | 93 | 24.7 | -0.1 % | 94 | 24.7 | 1.0 % | 95 | 28.6 | 1.2 % | 96 | 29.5 | 1.0 % | 97 | 30.0 | 1.0 % | 98 | 28.3 | 1.0 % | 99 | 27.7 | 1.0 % | 100 | 21.2 | 1.3 % | 101 | 16.1 | 1.0 % | 102 | 29.3 | 1.0 % | 103 | 28.6 | 0.0 % | 104 | 26.7 | 1.0 % | 105 | 28.1 | 1.0 % | 106 | 25.9 | 1.0 % | 107 | 20.9 | 1.0 % | 107.0 | 9.1 | 0.0 % |
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