| 107.0 km | 04:16:30 | 25.0 km/h官方成績 | 日期 | 2024-03-30 | 成績 | 04:16:30 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:07'36" (+00'05") | 00:20'18" (+04'57") | | 00:12'42" (+05'11") | | 00:18'58" (+11'27") | 00:40'14" (+24'53") | | 00:21'16" (+13'45") | | 00:20'12" (+12'41") | 00:29'42" (+14'21") | | 00:09'30" (+01'59") | | 00:10'11" (+02'40") | 00:18'40" (+03'19") | | 00:08'29" (+00'58") | | 00:07'34" (+00'03") | 00:35'00" (+19'39") | | 00:27'26" (+19'55") | | 00:07'31" | 00:15'21" | | 00:07'50" (+00'19") | | 00:07'38" (+00'07") | 00:27'05" (+11'44") | | 00:19'27" (+11'56") | | 00:08'57" (+01'26") | 00:16'47" (+01'26") | | 00:07'50" (+00'19") | | 00:08'21" (+00'50") | 00:23'18" (+07'57") | | 00:14'57" (+07'26") | | 00:10'13" (+02'42") | 00:21'49" (+06'28") | | 00:11'36" (+04'05") | |
日期: 2024-03-30 06:35 - 總爬升: 738 m - 平均心率: 132 - 卡路里: 2259 Cal - 溫度: 24°C - 濕度: 83.4 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 39.56 (-0.44) | 5000 / 5000 | 2 | | 23.68 (-16.32) | 5000 / 10000 | 3 | | 15.86 (-24.14) | 5000 / 15000 | 4 | | 14.12 (-25.88) | 5000 / 20000 | 5 | | 14.88 (-25.12) | 5000 / 25000 |
6 | | 31.58 (-8.42) | 5000 / 30000 | 7 | | 29.51 (-10.49) | 5000 / 35000 | 8 | | 35.64 (-4.36) | 5000 / 40000 | 9 | | 40.00 | 5000 / 45000 | 10 | | 10.94 (-29.06) | 5000 / 50000 | 11 | | 40.00 | 5000 / 55000 | 12 | | 38.30 (-1.70) | 5000 / 60000 | 13 | | 39.56 (-0.44) | 5000 / 65000 | 14 | | 15.45 (-24.55) | 5000 / 70000 | 15 | | 33.64 (-6.36) | 5000 / 75000 | 16 | | 38.71 (-1.29) | 5000 / 80000 | 17 | | 36.00 (-4.00) | 5000 / 85000 | 18 | | 20.11 (-19.89) | 5000 / 90000 | 19 | | 29.51 (-10.49) | 5000 / 95000 | 20 | | 25.90 (-14.10) | 5000 / 100000 | 21 | | 26.28 (-13.72) | 3590 / 103590 |
賽後評分: 累死 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~165 | 79~89% | 3:T乳酸耐力區 | 165~171 | 89~92% | 4:A無氧耐力區 | 171~181 | 92~97.5% | 5:I最大耗氧區 | 181~186 | 97.5~100% | 最大心率為186 點此去設定最大心率 |
3月累積里程 : 150.08 km TCX 2.0 上傳 | 5 months ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 40.0 | -0.7 % | 2 | 41.4 | -0.3 % | 3 | 35.3 | 2.4 % | 4 | 42.9 | -1.4 % | 5 | 38.7 | -0.9 % | 6 | 11.2 | -0.9 % | 7 | 36.0 | 1.2 % | 8 | 32.7 | 1.5 % | 9 | 30.3 | -1.3 % | 10 | 32.4 | -0.8 % | 11 | 31.3 | -0.6 % | 12 | 18.7 | 3.5 % | 13 | 14.4 | 10.6 % | 14 | 13.8 | 8.3 % | 15 | 11.2 | 5.8 % | 16 | 12.3 | 4.7 % | 17 | 14.0 | 4.2 % | 18 | 13.2 | 3.3 % | 19 | 20.9 | 2.0 % | 20 | 12.8 | 3.0 % | 21 | 5.1 | 2.8 % | 22 | 22.6 | -2.6 % | 23 | 29.3 | -2.2 % | 24 | 31.9 | -1.1 % | 25 | 31.0 | -1.6 % | 26 | 20.5 | 7.3 % | 27 | 37.9 | -4.5 % | 28 | 30.8 | -5.9 % | 29 | 39.1 | -2.0 % | 30 | 40.0 | -1.8 % | 31 | 17.0 | 4.5 % | 32 | 26.1 | -1.7 % | 33 | 40.9 | -2.6 % | 34 | 41.4 | -2.8 % | 35 | 41.9 | -2.9 % | 36 | 42.4 | -3.3 % | 37 | 37.1 | -2.3 % | 38 | 39.6 | -1.6 % | 39 | 30.8 | 1.3 % | 40 | 30.3 | -1.9 % | 41 | 38.3 | -0.3 % | 42 | 38.7 | -0.6 % | 43 | 38.3 | -1.1 % | 44 | 41.4 | -0.9 % | 45 | 41.9 | -2.1 % | 46 | 33.0 | -1.8 % | 47 | 3.8 | -3.3 % | 48 | 8.5 | 2.0 % | 49 | 41.9 | 1.7 % | 50 | 43.9 | -0.4 % | 51 | 44.4 | -0.8 % | 52 | 45.6 | -0.7 % | 53 | 45.6 | -0.6 % | 54 | 45.6 | -0.9 % | 55 | 27.1 | -1.0 % | 56 | 35.0 | -1.5 % | 57 | 36.7 | -0.9 % | 58 | 40.9 | -0.7 % | 59 | 41.4 | -0.4 % | 60 | 38.3 | -0.6 % | 61 | 38.3 | -0.3 % | 62 | 40.9 | -0.6 % | 63 | 37.5 | -0.4 % | 64 | 40.9 | -0.6 % | 65 | 39.1 | -0.2 % | 66 | 4.9 | -2.7 % | 67 | 30.3 | 1.7 % | 68 | 26.5 | 1.5 % | 69 | 39.6 | -1.0 % | 70 | 44.4 | -0.4 % | 71 | 24.0 | -1.0 % | 72 | 39.6 | -0.8 % | 73 | 44.4 | -0.1 % | 74 | 29.0 | -0.8 % | 75 | 39.6 | 1.2 % | 76 | 37.9 | -0.6 % | 77 | 36.0 | -0.8 % | 78 | 38.7 | -0.8 % | 79 | 39.6 | 1.2 % | 80 | 39.6 | 1.0 % | 81 | 37.1 | -1.0 % | 82 | 38.7 | -0.4 % | 83 | 36.7 | 1.0 % | 84 | 34.0 | -0.4 % | 85 | 33.6 | -0.4 % | 86 | 27.9 | 1.0 % | 87 | 31.6 | 1.6 % | 88 | 30.3 | 1.2 % | 89 | 8.9 | 2.9 % | 90 | 27.9 | 1.0 % | 91 | 28.8 | -0.5 % | 92 | 31.0 | 1.8 % | 93 | 31.3 | -0.5 % | 94 | 27.7 | 1.3 % | 95 | 28.3 | 1.6 % | 96 | 31.3 | 2.0 % | 97 | 15.5 | 3.7 % | 98 | 30.3 | 2.0 % | 99 | 31.0 | 1.0 % | 100 | 31.6 | -0.6 % | 101 | 30.5 | -0.8 % | 102 | 30.5 | 1.0 % | 103 | 24.0 | 1.0 % | 103.6 | 19.5 | -0.4 % |
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