18.6 km | 01:44:38 | 05:37/km日期: 2024-03-30 06:11 - 平均心率: 155 - 卡路里: 1036 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 78.8
Pace: 06'10" / 06'00" / 05'24" / 09'54" / 05'24" / 05'27" / 05'28" / 05'24" / 06'22" / 05'30" / 05'28" / 05'32" / 05'45" / 06'41" / 05'36" / 05'32" / 05'31" / 05'23" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'47") | 1000 / 1000 |
| 2 | | 05'59" (+00'37") | 1000 / 2000 |
| 3 | | 05'24" (+00'02") | 1000 / 3000 |
| 4 | | 05'25" (+00'03") | 1000 / 4000 |
| 5 | | 05'23" (+00'01") | 1000 / 5000 |
| 6 | | 05'27" (+00'05") | 1000 / 6000 |
| 7 | | 05'27" (+00'05") | 1000 / 7000 |
| 8 | | 05'24" (+00'02") | 1000 / 8000 |
| 9 | | 05'22" | 225 / 8225 |
| 10 | | 06'22" (+01'00") | 1000 / 9225 |
| 11 | | 05'30" (+00'08") | 1000 / 10225 |
| 12 | | 05'29" (+00'07") | 1000 / 11225 |
| 13 | | 05'34" (+00'12") | 1000 / 12225 |
| 14 | | 05'47" (+00'25") | 1000 / 13225 |
| 15 | | 05'55" (+00'33") | 1000 / 14225 |
| 16 | | 05'34" (+00'12") | 1000 / 15225 |
| 17 | | 05'30" (+00'08") | 1000 / 16225 |
| 18 | | 05'29" (+00'07") | 1000 / 17225 |
| 19 | | 05'22" | 1000 / 18225 |
| 20 | | 05'19" | 397 / 18622 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
3月累積里程 :
364.90 km 
NIKE 黑fly4 累積 :
1504.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'00" | 00:12'10" |
| 3 | 05'24" | 00:17'34" |
| 4 | 09'54" | 00:27'28" |
| 5 | 05'24" | 00:32'52" |
| 6 | 05'27" | 00:38'19" |
| 7 | 05'28" | 00:43'47" |
| 8 | 05'24" | 00:49'11" |
| 9 | 06'22" | 00:55'33" |
| 10 | 05'30" | 01:01'03" |
| 11 | 05'28" | 01:06'31" |
| 12 | 05'32" | 01:12'03" |
| 13 | 05'45" | 01:17'48" |
| 14 | 06'41" | 01:24'29" |
| 15 | 05'36" | 01:30'05" |
| 16 | 05'32" | 01:35'37" |
| 17 | 05'31" | 01:41'08" |
| 18 | 05'23" | 01:46'31" |
| 18.6 | 05'19" | 01:49'50" |
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