9.5 km | 00:52:31 | 05:31/km日期: 2024-03-25 18:30 - 平均心率: 134 - 卡路里: 520 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 73
Pace: 06'18" / 05'46" / 05'35" / 05'32" / 06'07" / 05'33" / 05'15" / 05'23" / 05'14" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'04") | 1000 / 1000 |
| 2 | | 05'46" (+00'32") | 1000 / 2000 |
| 3 | | 05'35" (+00'21") | 1000 / 3000 |
| 4 | | 05'32" (+00'18") | 1000 / 4000 |
| 5 | | 05'33" (+00'19") | 1000 / 5000 |
| 6 | | 05'32" (+00'18") | 1000 / 6000 |
| 7 | | 05'15" (+00'01") | 1000 / 7000 |
| 8 | | 05'22" (+00'08") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 04'44" | 496 / 9496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 229.45 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'46" | 00:12'04" |
| 3 | 05'35" | 00:17'39" |
| 4 | 05'32" | 00:23'11" |
| 5 | 06'07" | 00:29'18" |
| 6 | 05'33" | 00:34'51" |
| 7 | 05'15" | 00:40'06" |
| 8 | 05'23" | 00:45'29" |
| 9 | 05'14" | 00:50'43" |
| 9.5 | 04'44" | 00:53'04" |
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