唐玉峰 2024/03/23 訓練日誌 | Marathon's World

唐玉峰高雄
ID 204567

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3.8 km + 180.0 km + 42.2 km | 16:10:00

2024普悠瑪鐵人三項(3/23)

官方成績
日期	2024-03-23
成績	16:10:00
總名次	- / -
分組名次	- / -
平均速度

日期: 2024-03-23 06:00 - 卡路里: 6792 Cal - 溫度: 24°C - 濕度: 75.2

類型	時間	里程
游泳	02:02'26"	3.6 km
T1	18'23"	0.4 km
單車	07:12'56"	173.2 km
T2	15'48"	0.3 km
跑步	06:24'07"	41.7 km

賽後評分: 動線規劃很好
給 4 星

3月累積里程 : 264.82 km

MW Watch 上傳 | 7 months ago

·

游泳

里程 (100m)	配速 (/100m)	累計時間
100	02'56"	00:02'56"
200	06'09"	00:09'05"
300	09'05"	00:18'10"
400	11'49"	00:29'59"
500	15'26"	00:45'25"
600	18'33"	01:03'58"
700	21'37"	01:25'35"
800	23'20"	01:48'55"
900	58'14"	02:47'09"
1000	59'24"	03:46'33"
1100	60'47"	04:47'20"
1200	61'57"	05:49'17"
1300	63'48"	06:53'05"
1400	65'18"	07:58'23"
1500	75'31"	09:13'54"
1600	75'41"	10:29'35"
1700	84'50"	11:54'25"
1800	85'02"	13:19'27"
1900	86'43"	14:46'10"
2000	90'04"	16:16'14"
2100	92'57"	17:49'11"
2200	98'12"	19:27'23"
2300	99'35"	21:06'58"
2400	101'31"	22:48'29"
2500	103'16"	24:31'45"
2600	105'59"	26:17'44"
2700	112'11"	28:09'55"
2800	113'50"	30:03'45"
2900	115'12"	31:58'57"
3000	116'53"	33:55'50"
3100	118'37"	35:54'27"
3200	122'26"	37:56'53"
3300	122'26"	39:59'19"

單車

里程 (km)	配速 (km/hr)	累計時間
1	20.9	00:02'52"
2	28.3	00:04'59"
3	31.6	00:06'53"
4	39.1	00:08'25"
5	1800.0	00:08'27"
6	1800.0	00:08'29"
7	1800.0	00:08'31"
8	3600.0	00:08'32"
9	57.1	00:09'35"
10	30.8	00:11'32"
11	31.6	00:13'26"
12	26.9	00:15'40"
13	28.3	00:17'47"
14	20.9	00:20'39"
15	22.4	00:23'20"
16	25.7	00:25'40"
17	30.0	00:27'40"
18	30.0	00:29'40"
19	30.0	00:31'40"
20	25.0	00:34'04"
21	35.6	00:35'45"
22	29.5	00:37'47"
23	24.5	00:40'14"
24	28.6	00:42'20"
25	27.7	00:44'30"
26	18.4	00:47'46"
27	22.2	00:50'28"
28	32.7	00:52'18"
29	35.3	00:54'00"
30	31.6	00:55'54"
31	22.5	00:58'34"
32	30.0	01:00'34"
33	34.0	01:02'20"
34	27.5	01:04'31"
35	29.3	01:06'34"
36	26.5	01:08'50"
37	30.8	01:10'47"
38	33.0	01:12'36"
39	30.5	01:14'34"
40	28.8	01:16'39"
41	29.8	01:18'40"
42	23.7	01:21'12"
43	18.4	01:24'28"
44	22.9	01:27'05"
45	24.8	01:29'30"
46	32.1	01:31'22"
47	30.3	01:33'21"
48	27.5	01:35'32"
49	21.7	01:38'18"
50	22.2	01:41'00"
51	27.5	01:43'11"
52	25.0	01:45'35"
53	29.3	01:47'38"
54	22.2	01:50'20"
55	24.3	01:52'48"
56	31.3	01:54'43"
57	25.7	01:57'03"
58	18.2	02:00'21"
59	18.6	02:03'35"
60	24.2	02:06'04"
61	36.4	02:07'43"
62	29.5	02:09'45"
63	26.1	02:12'03"
64	27.9	02:14'12"
65	29.0	02:16'16"
66	19.8	02:19'18"
67	26.7	02:21'33"
68	20.7	02:24'27"
69	25.4	02:26'49"
70	23.8	02:29'20"
71	27.1	02:31'33"
72	28.8	02:33'38"
73	34.3	02:35'23"
74	27.9	02:37'32"
75	29.5	02:39'34"
76	27.9	02:41'43"
77	27.7	02:43'53"
78	27.7	02:46'03"
79	28.3	02:48'10"
80	24.3	02:50'38"
81	29.3	02:52'41"
82	25.7	02:55'01"
83	28.3	02:57'08"
84	28.1	02:59'16"
85	27.1	03:01'29"
86	20.9	03:04'21"
87	24.3	03:06'49"
88	21.3	03:09'38"
89	11.8	03:14'44"
90	22.0	03:17'28"
91	28.6	03:19'34"
92	24.5	03:22'01"
93	20.6	03:24'56"
94	27.1	03:27'09"
95	30.3	03:29'08"
96	24.5	03:31'35"
97	28.1	03:33'43"
98	26.1	03:36'01"
99	27.3	03:38'13"
100	26.7	03:40'28"
101	25.2	03:42'51"
102	25.5	03:45'12"
103	22.9	03:47'49"
104	17.3	03:51'17"
105	22.2	03:53'59"
106	25.4	03:56'21"
107	29.3	03:58'24"
108	24.5	04:00'51"
109	24.3	04:03'19"
110	23.8	04:05'50"
111	28.3	04:07'57"
112	22.5	04:10'37"
113	24.8	04:13'02"
114	26.3	04:15'19"
115	19.6	04:18'23"
116	7.2	04:26'46"
117	25.0	04:29'10"
118	31.9	04:31'03"
119	31.3	04:32'58"
120	26.3	04:35'15"
121	22.2	04:37'57"
122	29.3	04:40'00"
123	31.6	04:41'54"
124	24.0	04:44'24"
125	28.1	04:46'32"
126	26.9	04:48'46"
127	28.3	04:50'53"
128	30.5	04:52'51"
129	28.1	04:54'59"
130	27.3	04:57'11"
131	27.7	04:59'21"
132	10.7	05:04'57"
133	16.1	05:08'40"
134	21.4	05:11'28"
135	28.1	05:13'36"
136	30.0	05:15'36"
137	27.1	05:17'49"
138	22.8	05:20'27"
139	22.5	05:23'07"
140	22.2	05:25'49"
141	24.5	05:28'16"
142	23.2	05:30'51"
143	23.5	05:33'24"
144	19.5	05:36'29"
145	24.2	05:38'58"
146	26.3	05:41'15"
147	19.4	05:44'21"
148	16.8	05:47'55"
149	18.9	05:51'05"
150	26.1	05:53'23"
151	34.6	05:55'07"
152	25.2	05:57'30"
153	25.9	05:59'49"
154	27.3	06:02'01"
155	24.8	06:04'26"
156	20.1	06:07'25"
157	26.3	06:09'42"
158	22.0	06:12'26"
159	19.1	06:15'34"
160	24.5	06:18'01"
161	27.5	06:20'12"
162	29.3	06:22'15"
163	29.8	06:24'16"
164	24.5	06:26'43"
165	26.3	06:29'00"
166	25.2	06:31'23"
167	26.3	06:33'40"
168	25.0	06:36'04"
169	22.0	06:38'48"
170	25.4	06:41'10"
171	25.4	06:43'32"
172	24.3	06:46'00"
173	29.5	06:48'02"
174	25.9	06:50'21"
175	23.4	06:52'55"
176	20.9	06:55'47"
177	22.6	06:58'26"
178	21.3	07:01'15"
180.0	720.0	07:01'25"

跑步

里程 (km)	配速 (/km)	累計時間
1	06'00"	00:06'00"
2	07'01"	00:13'01"
3	07'56"	00:20'57"
4	07'57"	00:28'54"
5	09'59"	00:38'53"
6	10'30"	00:49'23"
7	06'35"	00:55'58"
8	08'38"	01:04'36"
9	07'53"	01:12'29"
10	07'53"	01:20'22"
11	08'32"	01:28'54"
12	06'50"	01:35'44"
13	08'08"	01:43'52"
14	07'05"	01:50'57"
15	08'54"	01:59'51"
16	06'48"	02:06'39"
17	09'20"	02:15'59"
18	08'04"	02:24'03"
19	10'56"	02:34'59"
20	07'32"	02:42'31"
21	12'26"	02:54'57"
22	07'53"	03:02'50"
23	08'46"	03:11'36"
24	07'18"	03:18'54"
25	09'07"	03:28'01"
26	09'41"	03:37'42"
27	07'38"	03:45'20"
28	13'47"	03:59'07"
29	12'43"	04:11'50"
30	11'16"	04:23'06"
31	13'09"	04:36'15"
32	10'11"	04:46'26"
33	10'01"	04:56'27"
34	09'29"	05:05'56"
35	09'12"	05:15'08"
36	09'29"	05:24'37"
37	10'07"	05:34'44"
38	09'37"	05:44'21"
39	09'30"	05:53'51"
40	09'31"	06:03'22"
41	09'42"	06:13'04"
42.2	09'14"	06:24'07"

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朋友動態

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

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林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

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7.7 km | 01:30:19 | 11:43/km

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11.3 km | 02:27:14 | 12:58/km

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6.0 km | 00:49:57 | 08:18/km

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