10.1 km | 01:09:55 | 06:55/km日期: 2024-03-16 06:51 - 平均心率: 159 - 卡路里: 880 Cal - 溫度: 16°C - 濕度: 98.4
Pace: 06'06" / 06'27" / 06'29" / 07'01" / 06'49" / 06'50" / 07'27" / 07'10" / 07'07" / 07'20" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 1000 / 1000 |
| 2 | | 06'26" (+00'20") | 1000 / 2000 |
| 3 | | 06'29" (+00'23") | 1000 / 3000 |
| 4 | | 07'00" (+00'54") | 1000 / 4000 |
| 5 | | 06'48" (+00'42") | 1000 / 5000 |
| 6 | | 06'50" (+00'44") | 1000 / 6000 |
| 7 | | 07'26" (+01'20") | 1000 / 7000 |
| 8 | | 07'09" (+01'03") | 1000 / 8000 |
| 9 | | 07'07" (+01'01") | 1000 / 9000 |
| 10 | | 07'19" (+01'13") | 1000 / 10000 |
| 11 | | 11'18" (+05'12") | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 20.90 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'27" | 00:12'33" |
| 3 | 06'29" | 00:19'02" |
| 4 | 07'01" | 00:26'03" |
| 5 | 06'49" | 00:32'52" |
| 6 | 06'50" | 00:39'42" |
| 7 | 07'27" | 00:47'09" |
| 8 | 07'10" | 00:54'19" |
| 9 | 07'07" | 01:01'26" |
| 10 | 07'20" | 01:08'46" |
| 10.1 | 11'11" | 01:09'55" |
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