21.0 km | 02:52:36 | 08:12/km日期: 2024-03-11 07:06 - 總爬升: 409 m - 平均心率: 164 - 卡路里: 1136 Cal - 總步數: 27234 - 平均步頻: 157 - 平均步幅: 77 cm - 溫度: 17°C - 濕度: 83.1
Pace: 06'40" / 06'49" / 07'03" / 07'27" / 08'56" / 08'30" / 05'37" / 06'11" / 07'20" / 06'55" / 08'06" / 08'43" / 10'27" / 06'43" / 07'32" / 08'08" / 08'49" / 10'41" / 07'38" / 08'40" / 08'13" / 191'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+01'07") | 1001 / 1001 | 173 / 84 |
| 2 | | 07'00" (+01'17") | 1001 / 2002 | 179 / 79 |
| 3 | | 07'04" (+01'21") | 1000 / 3003 | 181 / 77 |
| 4 | | 07'32" (+01'49") | 1001 / 4004 | 177 / 74 |
| 5 | | 09'04" (+03'21") | 1000 / 5005 | 159 / 69 |
| 6 | | 08'29" (+02'46") | 1000 / 6005 | 155 / 75 |
| 7 | | 05'43" | 1001 / 7006 | 192 / 90 |
| 8 | | 06'26" (+00'43") | 1001 / 8007 | 188 / 82 |
| 9 | | 07'33" (+01'50") | 1000 / 9008 | 174 / 75 |
| 10 | | 07'41" (+01'58") | 1000 / 10008 | 165 / 78 |
| 11 | | 07'34" (+01'51") | 1000 / 11008 | 168 / 78 |
| 12 | | 10'03" (+04'20") | 1000 / 12009 | 133 / 74 |
| 13 | | 09'40" (+03'57") | 1000 / 13010 | 146 / 70 |
| 14 | | 06'14" (+00'31") | 1001 / 14011 | 189 / 84 |
| 15 | | 08'37" (+02'54") | 1001 / 15012 | 148 / 77 |
| 16 | | 08'29" (+02'46") | 1001 / 16013 | 149 / 78 |
| 17 | | 11'02" (+05'19") | 1000 / 17014 | 126 / 71 |
| 18 | | 09'17" (+03'34") | 1000 / 18014 | 140 / 76 |
| 19 | | 07'55" (+02'12") | 1001 / 19016 | 161 / 78 |
| 20 | | 10'26" (+04'43") | 1001 / 20018 | 128 / 74 |
| 21 | | 09'22" (+03'39") | 1000 / 21018 | 143 / 74 |
| 22 | | 11'29" (+05'46") | 20 / 21038 | 85 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 79.76 km
MW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'49" | 00:13'29" |
| 3 | 07'03" | 00:20'32" |
| 4 | 07'27" | 00:27'59" |
| 5 | 08'56" | 00:36'55" |
| 6 | 08'30" | 00:45'25" |
| 7 | 05'37" | 00:51'02" |
| 8 | 06'11" | 00:57'13" |
| 9 | 07'20" | 01:04'33" |
| 10 | 06'55" | 01:11'28" |
| 11 | 08'06" | 01:19'34" |
| 12 | 08'43" | 01:28'17" |
| 13 | 10'27" | 01:38'44" |
| 14 | 06'43" | 01:45'27" |
| 15 | 07'32" | 01:52'59" |
| 16 | 08'08" | 02:01'07" |
| 17 | 08'49" | 02:09'56" |
| 18 | 10'41" | 02:20'37" |
| 19 | 07'38" | 02:28'15" |
| 20 | 08'40" | 02:36'55" |
| 21 | 08'13" | 02:45'08" |
| 21.0 | 187'36" | 02:52'36" |
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