| 200.0 km | 07:44:48 | 25.8 km/h官方成績 | 日期 | 2024-03-10 | 成績 | 07:44:48 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:08'45" (+01'34") | 00:16'23" (+01'35") | | 00:07'38" (+00'27") | | 00:07'37" (+00'26") | 00:14'48" | | 00:07'11" | | 00:07'41" (+00'30") | 00:15'00" (+00'12") | | 00:07'19" (+00'08") | | 00:12'13" (+05'02") | 00:20'34" (+05'46") | | 00:08'21" (+01'10") | | 00:09'47" (+02'36") | 00:18'45" (+03'57") | | 00:08'58" (+01'47") | | 00:08'47" (+01'36") | 00:19'02" (+04'14") | | 00:10'15" (+03'04") | | 00:10'24" (+03'13") | 00:20'50" (+06'02") | | 00:10'26" (+03'15") | | 00:16'07" (+08'56") | 00:26'24" (+11'36") | | 00:10'17" (+03'06") | | 00:10'42" (+03'31") | 00:21'28" (+06'40") | | 00:10'46" (+03'35") | | 00:09'24" (+02'13") | 00:31'46" (+16'58") | | 00:22'22" (+15'11") | | 00:11'00" (+03'49") | 00:21'14" (+06'26") | | 00:10'14" (+03'03") | | 00:10'54" (+03'43") | 00:20'24" (+05'36") | | 00:09'30" (+02'19") | | 00:10'20" (+03'09") | 00:31'43" (+16'55") | | 00:21'23" (+14'12") | | 00:14'32" (+07'21") | 00:26'26" (+11'38") | | 00:11'54" (+04'43") | | 00:12'55" (+05'44") | 00:25'41" (+10'53") | | 00:12'46" (+05'35") | | 00:13'21" (+06'10") | 00:27'08" (+12'20") | | 00:13'47" (+06'36") | | 00:21'29" (+14'18") | 00:37'18" (+22'30") | | 00:15'49" (+08'38") | | 00:15'38" (+08'27") | 00:31'16" (+16'28") | | 00:15'38" (+08'27") | | 00:12'51" (+05'40") | 00:25'03" (+10'15") | | 00:12'12" (+05'01") | | 00:13'35" (+06'24") | 00:00'00" | |
日期: 2024-03-10 06:35 - 地點: 苗栗 - 天氣: 陰11-13度 - 平均心率: 145 - 卡路里: 2772 Cal - 溫度: 15°C - 濕度: 70.1 賽後評分: 第一次參加,有辣妹拍照掛牌,整體很棒,逆風很OOXX 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 108~131 | 65~79% | 2:M馬拉松配速區 | 131~148 | 79~89% | 3:T乳酸耐力區 | 148~153 | 89~92% | 4:A無氧耐力區 | 153~162 | 92~97.5% | 5:I最大耗氧區 | 162~167 | 97.5~100% | 最大心率為167 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 25.7 | -0.8 % | 2 | 33.6 | 1.4 % | 3 | 33.0 | 1.2 % | 4 | 42.9 | -1.4 % | 5 | 42.4 | 1.0 % | 6 | 38.7 | 1.7 % | 7 | 38.7 | 1.2 % | 8 | 40.0 | 1.2 % | 9 | 40.9 | -1.1 % | 10 | 38.3 | -0.2 % | 11 | 37.9 | -0.6 % | 12 | 40.0 | -0.1 % | 13 | 40.0 | 1.2 % | 14 | 38.7 | -1.0 % | 15 | 40.4 | -0.8 % | 16 | 40.0 | 3.0 % | 17 | 46.8 | -1.4 % | 18 | 40.9 | 1.0 % | 19 | 38.7 | -0.1 % | 20 | 43.4 | -0.1 % | 21 | 39.6 | 5.0 % | 22 | 40.4 | -2.0 % | 23 | 44.4 | -1.0 % | 24 | 38.3 | 2.0 % | 25 | 34.0 | -1.0 % | 26 | 42.4 | 1.0 % | 27 | 41.9 | 1.0 % | 28 | 41.4 | 1.0 % | 29 | 40.0 | -0.2 % | 30 | 39.6 | -0.6 % | 31 | 38.3 | -1.0 % | 32 | 40.4 | 1.0 % | 33 | 38.7 | -1.1 % | 34 | 36.4 | 1.0 % | 35 | 10.1 | -0.2 % | 36 | 35.6 | 2.4 % | 37 | 36.0 | -0.4 % | 38 | 37.5 | -0.2 % | 39 | 38.7 | -0.4 % | 40 | 32.4 | 1.3 % | 41 | 40.0 | -1.0 % | 42 | 37.9 | 1.0 % | 43 | 35.3 | -0.1 % | 44 | 33.6 | -0.1 % | 45 | 18.7 | 2.0 % | 46 | 35.6 | -1.1 % | 47 | 32.1 | 1.0 % | 48 | 32.1 | 1.0 % | 49 | 36.0 | -0.8 % | 50 | 31.9 | 1.0 % | 51 | 37.5 | -1.3 % | 52 | 41.9 | -0.3 % | 53 | 36.0 | -0.2 % | 54 | 31.0 | 1.0 % | 55 | 27.9 | 2.5 % | 56 | 27.7 | -1.4 % | 57 | 10.6 | -0.9 % | 58 | 3600.0 | 0.0 % | 59 | 112.5 | 0.0 % | 60 | 32.1 | -0.7 % | 61 | 30.3 | 2.0 % | 62 | 34.0 | -1.0 % | 63 | 32.1 | 2.0 % | 64 | 31.9 | -0.9 % | 65 | 20.7 | -0.1 % | 66 | 34.0 | 0.0 % | 67 | 29.3 | 0.0 % | 68 | 30.3 | 1.4 % | 69 | 32.1 | -1.4 % | 70 | 21.7 | 1.0 % | 71 | 7.1 | -0.2 % | 72 | 30.0 | 1.0 % | 73 | 31.0 | -0.1 % | 74 | 32.4 | 1.0 % | 75 | 31.3 | -0.1 % | 76 | 29.0 | -0.8 % | 77 | 29.8 | 1.0 % | 78 | 29.3 | 1.0 % | 79 | 28.3 | 1.7 % | 80 | 29.5 | 1.3 % | 81 | 30.8 | -0.6 % | 82 | 26.9 | -0.6 % | 83 | 31.6 | -0.2 % | 84 | 28.3 | -0.2 % | 85 | 24.0 | -0.2 % | 86 | 27.9 | -0.1 % | 87 | 22.4 | 2.5 % | 88 | 32.7 | -0.1 % | 89 | 31.3 | 1.4 % | 90 | 27.5 | 1.8 % | 91 | 28.6 | 1.5 % | 92 | 35.3 | -1.2 % | 93 | 34.3 | -0.7 % | 94 | 33.0 | -0.2 % | 95 | 29.5 | -0.2 % | 96 | 28.6 | -0.1 % | 97 | 27.5 | -0.2 % | 98 | 4.4 | -0.4 % | 99 | 27.3 | -0.1 % | 100 | 28.3 | -0.1 % | 101 | 27.9 | 1.0 % | 102 | 24.8 | 1.5 % | 103 | 26.5 | 1.2 % | 104 | 27.5 | 1.6 % | 105 | 30.3 | -1.3 % | 106 | 33.6 | -1.0 % | 107 | 33.0 | -1.2 % | 108 | 31.3 | 1.0 % | 109 | 34.3 | -1.1 % | 110 | 20.2 | 0.0 % | 111 | 22.9 | 1.0 % | 112 | 24.7 | 1.0 % | 113 | 31.6 | 1.0 % | 114 | 28.8 | 1.0 % | 115 | 32.1 | 1.0 % | 116 | 33.6 | -0.9 % | 117 | 30.3 | -0.9 % | 118 | 31.6 | -0.3 % | 119 | 31.9 | 1.0 % | 120 | 30.8 | 1.3 % | 121 | 31.3 | -0.5 % | 122 | 28.6 | -0.2 % | 123 | 31.0 | 1.0 % | 124 | 26.5 | -0.2 % | 125 | 28.3 | -0.1 % | 126 | 28.8 | 1.0 % | 127 | 27.7 | 2.0 % | 128 | 29.5 | -0.7 % | 129 | 5.0 | 1.0 % | 130 | 18.8 | 0.0 % | 131 | 18.0 | 1.0 % | 132 | 15.0 | 2.0 % | 133 | 28.8 | -0.4 % | 134 | 27.1 | 2.0 % | 135 | 20.7 | -0.8 % | 136 | 25.9 | 1.0 % | 137 | 12.1 | 2.3 % | 138 | 3600.0 | -0.1 % | 139 | 44.4 | -0.4 % | 140 | 18.5 | 3.0 % | 141 | 25.0 | -2.0 % | 142 | 18.9 | -0.1 % | 143 | 26.3 | -0.1 % | 144 | 23.1 | 1.8 % | 145 | 24.3 | -0.8 % | 146 | 26.1 | -0.4 % | 147 | 24.3 | 1.8 % | 148 | 23.5 | -0.1 % | 149 | 22.6 | -0.4 % | 150 | 21.4 | 3.0 % | 151 | 23.4 | -1.2 % | 152 | 23.5 | -0.2 % | 153 | 23.8 | -0.1 % | 154 | 22.4 | -0.1 % | 155 | 19.8 | 1.6 % | 156 | 24.7 | -0.3 % | 157 | 16.4 | 1.0 % | 158 | 22.6 | 1.0 % | 159 | 23.8 | -0.4 % | 160 | 23.7 | -1.8 % | 161 | 6.3 | 1.0 % | 162 | 18.1 | 2.0 % | 163 | 19.9 | -0.8 % | 164 | 22.4 | -0.4 % | 165 | 20.2 | -0.9 % | 166 | 15.2 | 1.2 % | 167 | 20.6 | 1.0 % | 168 | 20.0 | -0.2 % | 169 | 20.7 | -0.2 % | 170 | 19.7 | 2.0 % | 171 | 19.1 | -1.0 % | 172 | 20.6 | -0.1 % | 173 | 18.6 | 2.7 % | 174 | 17.8 | -1.7 % | 175 | 20.1 | -1.3 % | 176 | 17.7 | 3.0 % | 177 | 19.3 | -1.4 % | 178 | 22.1 | -0.2 % | 179 | 15.1 | 5.0 % | 180 | 24.7 | -1.4 % | 181 | 21.6 | 2.3 % | 182 | 22.4 | -0.9 % | 183 | 21.2 | -0.8 % | 184 | 25.4 | 1.2 % | 185 | 27.5 | 3.0 % | 186 | 28.3 | -0.2 % | 187 | 23.2 | 1.3 % | 188 | 22.8 | -0.7 % | 189 | 25.4 | -0.8 % | 190 | 24.0 | -1.2 % | 191 | 23.7 | -2.4 % | 192 | 22.6 | 2.2 % | 193 | 28.3 | -0.6 % | 194 | 32.4 | -0.9 % | 187.9 | -82.1 | 1.5 % |
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