恭喜完成了初半馬
半馬 | 01:49:34 | 05:11/km | 第1半馬| 官方成績 |
| 日期 | 2024-03-10 |
| 成績 | 01:49:34 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'43" | 00:51'56" |
| 00:26'13" (+00'30") |
| 00:26'29" (+00'46") | 00:52'39" (+00'43") |
| 00:26'10" (+00'27") |
|
日期: 2024-03-10 05:30 - 總爬升: 238 m - 平均心率: 150 - 卡路里: 1462 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 73
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" | 1000 / 1000 |
| 2 | | 05'15" (+00'21") | 1000 / 2000 |
| 3 | | 05'07" (+00'13") | 1000 / 3000 |
| 4 | | 05'13" (+00'19") | 1000 / 4000 |
| 5 | | 05'12" (+00'18") | 1000 / 5000 |
| 6 | | 05'12" (+00'18") | 1000 / 6000 |
| 7 | | 05'10" (+00'16") | 1000 / 7000 |
| 8 | | 05'28" (+00'34") | 1000 / 8000 |
| 9 | | 05'17" (+00'23") | 1000 / 9000 |
| 10 | | 05'01" (+00'07") | 1000 / 10000 |
| 11 | | 05'57" (+01'03") | 1000 / 11000 |
| 12 | | 05'08" (+00'14") | 1000 / 12000 |
| 13 | | 05'07" (+00'13") | 1000 / 13000 |
| 14 | | 05'08" (+00'14") | 1000 / 14000 |
| 15 | | 05'07" (+00'13") | 1000 / 15000 |
| 16 | | 05'06" (+00'12") | 1000 / 16000 |
| 17 | | 05'07" (+00'13") | 1000 / 17000 |
| 18 | | 05'23" (+00'29") | 1000 / 18000 |
| 19 | | 05'32" (+00'38") | 1000 / 19000 |
| 20 | | 04'59" (+00'05") | 1000 / 20000 |
| 21 | | 05'21" (+00'27") | 933 / 20933 |
賽前宣言: 無傷完賽！2個半小時完賽！\\n6分30秒
賽後評分: 動線規劃尚改進
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
303.28 km 
mizuno revolt 3 累積 :
1572.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'15" | 00:10'10" |
| 3 | 05'07" | 00:15'17" |
| 4 | 05'13" | 00:20'30" |
| 5 | 05'13" | 00:25'43" |
| 6 | 05'14" | 00:30'57" |
| 7 | 05'11" | 00:36'08" |
| 8 | 05'29" | 00:41'37" |
| 9 | 05'17" | 00:46'54" |
| 10 | 05'02" | 00:51'56" |
| 11 | 05'57" | 00:57'53" |
| 12 | 05'08" | 01:03'01" |
| 13 | 05'08" | 01:08'09" |
| 14 | 05'08" | 01:13'17" |
| 15 | 05'08" | 01:18'25" |
| 16 | 05'07" | 01:23'32" |
| 17 | 05'07" | 01:28'39" |
| 18 | 05'24" | 01:34'03" |
| 19 | 05'33" | 01:39'36" |
| 20 | 04'59" | 01:44'35" |
| 20.9 | 05'22" | 01:49'36" |
展開計圈分析
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