12.2 km | 00:59:55 | 04:53/km日期: 2024-03-06 05:55 - 地點: 國道下 - 天氣: 好 - 平均心率: 169 - 卡路里: 763 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 75.8
Pace: 06'13" / 05'13" / 05'18" / 04'53" / 05'02" / 04'51" / 04'49" / 04'22" / 04'47" / 04'13" / 04'32" / 04'47" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'01") | 1000 / 1000 |
| 2 | | 05'13" (+01'02") | 1000 / 2000 |
| 3 | | 05'17" (+01'06") | 1000 / 3000 |
| 4 | | 04'51" (+00'40") | 1000 / 4000 |
| 5 | | 05'04" (+00'53") | 1000 / 5000 |
| 6 | | 04'50" (+00'39") | 1000 / 6000 |
| 7 | | 04'49" (+00'38") | 1000 / 7000 |
| 8 | | 04'22" (+00'11") | 1000 / 8000 |
| 9 | | 04'46" (+00'35") | 1000 / 9000 |
| 10 | | 04'11" | 1000 / 10000 |
| 11 | | 04'33" (+00'22") | 1000 / 11000 |
| 12 | | 04'47" (+00'36") | 1000 / 12000 |
| 13 | | 04'10" | 225 / 12225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 7~9 | 65~79% |
| 2:M馬拉松配速區 | 9~10 | 79~89% |
| 3:T乳酸耐力區 | 10~11 | 89~92% |
| 4:A無氧耐力區 | 11~11 | 92~97.5% |
| 5:I最大耗氧區 | 11~12 | 97.5~100% |
| 最大心率為12 點此去設定最大心率 |
3月累積里程 : 534.22 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'13" | 00:11'26" |
| 3 | 05'18" | 00:16'44" |
| 4 | 04'53" | 00:21'37" |
| 5 | 05'02" | 00:26'39" |
| 6 | 04'51" | 00:31'30" |
| 7 | 04'49" | 00:36'19" |
| 8 | 04'22" | 00:40'41" |
| 9 | 04'47" | 00:45'28" |
| 10 | 04'13" | 00:49'41" |
| 11 | 04'32" | 00:54'13" |
| 12 | 04'47" | 00:59'00" |
| 12.2 | 06'26" | 01:00'27" |
展開計圈分析
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