|  100.0 km | 14:32:53 | 08:43/km | 第36馬| 官方成績 | | 日期 | 2024-03-03 | | 成績 | 14:32:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'18" (+01'39") | 01:04'57" | | 00:31'39" | | 00:33'44" (+02'05") | 01:22'37" (+17'40") | | 00:48'53" (+17'14") | | 00:37'33" (+05'54") | 01:19'21" (+14'24") | | 00:41'48" (+10'09") | | 00:54'08" (+22'29") | 01:47'08" (+42'11") | | 00:53'00" (+21'21") | | 00:58'48" (+27'09") | 01:42'42" (+37'45") | | 00:43'54" (+12'15") | | 00:55'34" (+23'55") | 01:30'19" (+25'22") | | 00:34'45" (+03'06") | | 00:38'50" (+07'11") | 01:14'33" (+09'36") | | 00:35'43" (+04'04") | | 00:42'49" (+11'10") | 01:35'35" (+30'38") | | 00:52'46" (+21'07") | | 00:38'34" (+06'55") | 01:14'55" (+09'58") | | 00:36'21" (+04'42") | | 00:42'42" (+11'03") | 01:22'10" (+17'13") | | 00:39'28" (+07'49") | |
日期: 2024-03-03 04:00 - 總爬升: 2634 m - 平均心率: 137 - 卡路里: 6591 Cal - 平均步頻: 152 - 溫度: 12°C - 濕度: 85.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'41" (+02'15") | 1000 / 1000 | | 2 | | 06'42" (+01'16") | 1000 / 2000 | | 3 | | 06'04" (+00'38") | 1000 / 3000 | | 4 | | 06'32" (+01'06") | 1000 / 4000 | | 5 | | 06'17" (+00'51") | 1000 / 5000 |
| 6 | | 07'22" (+01'56") | 1000 / 6000 | | 7 | | 06'37" (+01'11") | 1000 / 7000 | | 8 | | 06'02" (+00'36") | 1000 / 8000 | | 9 | | 05'26" | 1000 / 9000 | | 10 | | 06'11" (+00'45") | 1000 / 10000 | | 11 | | 06'53" (+01'27") | 1000 / 11000 | | 12 | | 05'52" (+00'26") | 1000 / 12000 | | 13 | | 06'10" (+00'44") | 1000 / 13000 | | 14 | | 06'28" (+01'02") | 1000 / 14000 | | 15 | | 08'18" (+02'52") | 1000 / 15000 | | 16 | | 09'24" (+03'58") | 1000 / 16000 | | 17 | | 09'53" (+04'27") | 1000 / 17000 | | 18 | | 09'11" (+03'45") | 1000 / 18000 | | 19 | | 08'53" (+03'27") | 1000 / 19000 | | 20 | | 11'31" (+06'05") | 1000 / 20000 | | 21 | | 07'56" (+02'30") | 1000 / 21000 | | 22 | | 06'30" (+01'04") | 1000 / 22000 | | 23 | | 08'31" (+03'05") | 1000 / 23000 | | 24 | | 08'41" (+03'15") | 1000 / 24000 | | 25 | | 05'52" (+00'26") | 1000 / 25000 | | 26 | | 09'54" (+04'28") | 1000 / 26000 | | 27 | | 05'34" (+00'08") | 1000 / 27000 | | 28 | | 05'51" (+00'25") | 1000 / 28000 | | 29 | | 11'22" (+05'56") | 1000 / 29000 | | 30 | | 09'05" (+03'39") | 1000 / 30000 | | 31 | | 10'28" (+05'02") | 1000 / 31000 | | 32 | | 11'28" (+06'02") | 1000 / 32000 | | 33 | | 08'07" (+02'41") | 1000 / 33000 | | 34 | | 10'16" (+04'50") | 1000 / 34000 | | 35 | | 13'46" (+08'20") | 1000 / 35000 | | 36 | | 09'29" (+04'03") | 1000 / 36000 | | 37 | | 08'02" (+02'36") | 1000 / 37000 | | 38 | | 09'24" (+03'58") | 1000 / 38000 | | 39 | | 17'15" (+11'49") | 1000 / 39000 | | 40 | | 08'48" (+03'22") | 1000 / 40000 | | 41 | | 11'03" (+05'37") | 1000 / 41000 | | 42 | | 11'58" (+06'32") | 1000 / 42000 | | 43 | | 11'56" (+06'30") | 1000 / 43000 | | 44 | | 11'00" (+05'34") | 1000 / 44000 | | 45 | | 12'49" (+07'23") | 1000 / 45000 | | 46 | | 13'08" (+07'42") | 1000 / 46000 | | 47 | | 07'04" (+01'38") | 1000 / 47000 | | 48 | | 06'31" (+01'05") | 1000 / 48000 | | 49 | | 08'54" (+03'28") | 1000 / 49000 | | 50 | | 08'13" (+02'47") | 1000 / 50000 | | 51 | | 08'29" (+03'03") | 1000 / 51000 | | 52 | | 20'21" (+14'55") | 1000 / 52000 | | 53 | | 10'55" (+05'29") | 1000 / 53000 | | 54 | | 06'07" (+00'41") | 1000 / 54000 | | 55 | | 09'40" (+04'14") | 1000 / 55000 | | 56 | | 10'22" (+04'56") | 1000 / 56000 | | 57 | | 07'27" (+02'01") | 1000 / 57000 | | 58 | | 05'37" (+00'11") | 1000 / 58000 | | 59 | | 05'43" (+00'17") | 1000 / 59000 | | 60 | | 05'33" (+00'07") | 1000 / 60000 | | 61 | | 05'34" (+00'08") | 1000 / 61000 | | 62 | | 05'33" (+00'07") | 1000 / 62000 | | 63 | | 06'08" (+00'42") | 1000 / 63000 | | 64 | | 15'10" (+09'44") | 1000 / 64000 | | 65 | | 06'23" (+00'57") | 1000 / 65000 | | 66 | | 06'11" (+00'45") | 1000 / 66000 | | 67 | | 06'00" (+00'34") | 1000 / 67000 | | 68 | | 08'00" (+02'34") | 1000 / 68000 | | 69 | | 06'03" (+00'37") | 1000 / 69000 | | 70 | | 09'27" (+04'01") | 1000 / 70000 | | 71 | | 07'44" (+02'18") | 1000 / 71000 | | 72 | | 07'54" (+02'28") | 1000 / 72000 | | 73 | | 07'06" (+01'40") | 1000 / 73000 | | 74 | | 07'49" (+02'23") | 1000 / 74000 | | 75 | | 12'14" (+06'48") | 1000 / 75000 | | 76 | | 12'13" (+06'47") | 1000 / 76000 | | 77 | | 15'19" (+09'53") | 1000 / 77000 | | 78 | | 10'02" (+04'36") | 1000 / 78000 | | 79 | | 06'48" (+01'22") | 1000 / 79000 | | 80 | | 08'22" (+02'56") | 1000 / 80000 | | 81 | | 09'30" (+04'04") | 1000 / 81000 | | 82 | | 07'57" (+02'31") | 1000 / 82000 | | 83 | | 08'57" (+03'31") | 1000 / 83000 | | 84 | | 06'12" (+00'46") | 1000 / 84000 | | 85 | | 05'56" (+00'30") | 1000 / 85000 | | 86 | | 05'53" (+00'27") | 1000 / 86000 | | 87 | | 05'42" (+00'16") | 1000 / 87000 | | 88 | | 08'51" (+03'25") | 1000 / 88000 | | 89 | | 06'33" (+01'07") | 1000 / 89000 | | 90 | | 09'20" (+03'54") | 1000 / 90000 | | 91 | | 07'24" (+01'58") | 1000 / 91000 | | 92 | | 09'29" (+04'03") | 1000 / 92000 | | 93 | | 07'41" (+02'15") | 1000 / 93000 | | 94 | | 10'04" (+04'38") | 1000 / 94000 | | 95 | | 08'01" (+02'35") | 1000 / 95000 | | 96 | | 07'47" (+02'21") | 1000 / 96000 | | 97 | | 09'05" (+03'39") | 1000 / 97000 | | 98 | | 07'48" (+02'22") | 1000 / 98000 | | 99 | | 06'48" (+01'22") | 1000 / 99000 | | 100 | | 07'57" (+02'31") | 1000 / 100000 | | 101 | | 07'55" (+02'29") | 1000 / 101000 | | 102 | | 07'03" (+01'37") | 1000 / 102000 |
 高雄徐國元  賽後評分: 多了2公里，2公里，2公里 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 414.31 km TCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'42" | 00:07'42" | | 2 | 06'42" | 00:14'24" | | 3 | 06'04" | 00:20'28" | | 4 | 06'33" | 00:27'01" | | 5 | 06'17" | 00:33'18" | | 6 | 07'22" | 00:40'40" | | 7 | 06'38" | 00:47'18" | | 8 | 06'02" | 00:53'20" | | 9 | 05'26" | 00:58'46" | | 10 | 06'11" | 01:04'57" | | 11 | 06'54" | 01:11'51" | | 12 | 05'53" | 01:17'44" | | 13 | 06'10" | 01:23'54" | | 14 | 06'29" | 01:30'23" | | 15 | 08'18" | 01:38'41" | | 16 | 09'24" | 01:48'05" | | 17 | 09'54" | 01:57'59" | | 18 | 09'11" | 02:07'10" | | 19 | 08'53" | 02:16'03" | | 20 | 11'31" | 02:27'34" | | 21 | 07'57" | 02:35'31" | | 22 | 06'30" | 02:42'01" | | 23 | 08'32" | 02:50'33" | | 24 | 08'41" | 02:59'14" | | 25 | 05'53" | 03:05'07" | | 26 | 09'54" | 03:15'01" | | 27 | 05'35" | 03:20'36" | | 28 | 05'51" | 03:26'27" | | 29 | 11'23" | 03:37'50" | | 30 | 09'05" | 03:46'55" | | 31 | 10'29" | 03:57'24" | | 32 | 11'28" | 04:08'52" | | 33 | 08'08" | 04:17'00" | | 34 | 10'16" | 04:27'16" | | 35 | 13'47" | 04:41'03" | | 36 | 09'29" | 04:50'32" | | 37 | 08'02" | 04:58'34" | | 38 | 09'25" | 05:07'59" | | 39 | 17'15" | 05:25'14" | | 40 | 08'49" | 05:34'03" | | 41 | 11'03" | 05:45'06" | | 42 | 11'59" | 05:57'05" | | 43 | 11'56" | 06:09'01" | | 44 | 11'01" | 06:20'02" | | 45 | 12'49" | 06:32'51" | | 46 | 13'09" | 06:46'00" | | 47 | 07'05" | 06:53'05" | | 48 | 06'32" | 06:59'37" | | 49 | 08'54" | 07:08'31" | | 50 | 08'14" | 07:16'45" | | 51 | 08'29" | 07:25'14" | | 52 | 20'22" | 07:45'36" | | 53 | 10'55" | 07:56'31" | | 54 | 06'07" | 08:02'38" | | 55 | 09'41" | 08:12'19" | | 56 | 10'23" | 08:22'42" | | 57 | 07'28" | 08:30'10" | | 58 | 05'38" | 08:35'48" | | 59 | 05'43" | 08:41'31" | | 60 | 05'33" | 08:47'04" | | 61 | 05'34" | 08:52'38" | | 62 | 05'33" | 08:58'11" | | 63 | 06'09" | 09:04'20" | | 64 | 15'10" | 09:19'30" | | 65 | 06'24" | 09:25'54" | | 66 | 06'11" | 09:32'05" | | 67 | 06'01" | 09:38'06" | | 68 | 08'00" | 09:46'06" | | 69 | 06'03" | 09:52'09" | | 70 | 09'28" | 10:01'37" | | 71 | 07'45" | 10:09'22" | | 72 | 07'55" | 10:17'17" | | 73 | 07'06" | 10:24'23" | | 74 | 07'49" | 10:32'12" | | 75 | 12'14" | 10:44'26" | | 76 | 12'13" | 10:56'39" | | 77 | 15'19" | 11:11'58" | | 78 | 10'02" | 11:22'00" | | 79 | 06'49" | 11:28'49" | | 80 | 08'23" | 11:37'12" | | 81 | 09'30" | 11:46'42" | | 82 | 07'58" | 11:54'40" | | 83 | 08'57" | 12:03'37" | | 84 | 06'12" | 12:09'49" | | 85 | 05'57" | 12:15'46" | | 86 | 05'54" | 12:21'40" | | 87 | 05'42" | 12:27'22" | | 88 | 08'51" | 12:36'13" | | 89 | 06'33" | 12:42'46" | | 90 | 09'21" | 12:52'07" | | 91 | 07'25" | 12:59'32" | | 92 | 09'29" | 13:09'01" | | 93 | 07'42" | 13:16'43" | | 94 | 10'04" | 13:26'47" | | 95 | 08'02" | 13:34'49" | | 96 | 07'48" | 13:42'37" | | 97 | 09'06" | 13:51'43" | | 98 | 07'48" | 13:59'31" | | 99 | 06'49" | 14:06'20" | | 100 | 07'57" | 14:14'17" | | 101 | 07'55" | 14:22'12" | | 102 | 07'03" | 14:29'15" | | 102.4 | 08'36" | 14:32'54" |
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